https://blog.katescarlata.com Kate Scarlata RD Fri, 21 Jan 2022 14:11:23 +0000 en-US hourly 1 https://blog.katescarlata.com/2022/01/21/debunking-low-fodmap-diet-myths/ https://blog.katescarlata.com/2022/01/21/debunking-low-fodmap-diet-myths/#comments Fri, 21 Jan 2022 13:16:17 +0000 https://blog.katescarlata.com/?p=13573 This post is by Mel Spinella with support from me! – Kate Scarlata MPH, RDN.  Mel has a Master of Science degree in Nutrition Education from Teachers College, Columbia University and is working towards becoming a registered dietitian. The Low FODMAP diet (LFD) has been shown to improve gastrointestinal symptoms in about 50-70% of people […]]]> https://blog.katescarlata.com/2022/01/21/debunking-low-fodmap-diet-myths/feed/ 1 13573 https://blog.katescarlata.com/2018/01/29/game-day-sweet-spicy-bbq-wing-recipe/ https://blog.katescarlata.com/2018/01/29/game-day-sweet-spicy-bbq-wing-recipe/#comments Mon, 29 Jan 2018 13:59:40 +0000 https://blog.katescarlata.com/?p=11484 Getting ready for some football? Here is your low FODMAP superbowl appetizer line up.]]> https://blog.katescarlata.com/2018/01/29/game-day-sweet-spicy-bbq-wing-recipe/feed/ 6 11484 https://blog.katescarlata.com/2017/06/21/grab-go-low-fodmap-info-cards/ https://blog.katescarlata.com/2017/06/21/grab-go-low-fodmap-info-cards/#comments Wed, 21 Jun 2017 11:44:11 +0000 https://blog.katescarlata.com/?p=10656 Hello FODMAPers & Friends! During IBS Awareness month, I requested your input about future blog topics…and there was a request to provide a quick and easy way to describe the low FODMAP diet to friends and family.  So…the team at For a Digestive Peace of Mind, worked behind the scenes to create a few resources […]]]> https://blog.katescarlata.com/2017/06/21/grab-go-low-fodmap-info-cards/feed/ 17 10656 https://blog.katescarlata.com/2016/09/29/pulled-pork-taco-asian-slaw/ https://blog.katescarlata.com/2016/09/29/pulled-pork-taco-asian-slaw/#comments Thu, 29 Sep 2016 11:41:51 +0000 https://blog.katescarlata.com/?p=9731 The weather is cooling here in New England which means one thing…I have officially pulled out my slow cooker. 🙂 Don’t you love coming home to a warm meal that has dutifully cooked while you are doing other things? I certainly do! Today, I am sharing a recipe I prepared this week. I had a […]]]> https://blog.katescarlata.com/2016/09/29/pulled-pork-taco-asian-slaw/feed/ 9 9731 https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/ https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/#comments Thu, 12 May 2016 10:41:42 +0000 https://blog.katescarlata.com/?p=9371 Delectable low FODMAP chocolate and peanut butter lava cake.]]> https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/feed/ 8 9371 https://blog.katescarlata.com/2015/11/10/lets-talk-about-sourdough-bread-fodmaps/ https://blog.katescarlata.com/2015/11/10/lets-talk-about-sourdough-bread-fodmaps/#comments Tue, 10 Nov 2015 12:50:16 +0000 https://blog.katescarlata.com/?p=8747 Hello FODMAPers & Friends. I am back from my European tour, talking about FODMAPs at two amazing events: Gastro Diet 2015 in Prato, Italy, a fantastic scientific meeting including the latest research pertaining to the low FODMAP diet and the FODMAP Around the World conference in Rotterdam, Netherlands a day of learning for dietitians geared more toward […]]]> https://blog.katescarlata.com/2015/11/10/lets-talk-about-sourdough-bread-fodmaps/feed/ 24 8747 https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/ https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/#comments Mon, 06 Jul 2015 12:54:27 +0000 https://blog.katescarlata.com/?p=8170 I have been in Maine the past 2 weeks, working some, baking some and enjoying nice long walks with Lucy, my chocolate lab.  It’s been a nice mix between work, enjoying nature and our little cottage. Today’s recipe is one that I have been wanting to try for a while…baked oatmeal. I opted to bake […]]]> https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/feed/ 34 8170 https://blog.katescarlata.com/2014/12/18/baby-greens-pomegranates-goat-cheese/ https://blog.katescarlata.com/2014/12/18/baby-greens-pomegranates-goat-cheese/#comments Thu, 18 Dec 2014 11:46:20 +0000 https://blog.katescarlata.com/?p=7469 ‘Tis the season for pomegranates! I love these little juicy jewels! So…I decided to incorporate some tasty nourishing pomegranate seeds into a salad recipe.  Here is what I came up with…I added a little of this and that and made this yummy salad. Fancy, right? I think pomegranates add a little the holiday spirit, don’t […]]]> https://blog.katescarlata.com/2014/12/18/baby-greens-pomegranates-goat-cheese/feed/ 2 7469 https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/ https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/#comments Sat, 01 Sep 2012 00:52:48 +0000 https://blog.katescarlata.com/?p=3377 So I was meeting with a client this morning that mentioned she made some oat bran peanut butter cookies that tasted really great.  Hmmmm…oat bran is a great source of soluble fiber which is helpful in lowing blood cholesterol and anything with peanut butter has my name on it…so… since I had about and hour […]]]> https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/feed/ 14 3377 https://blog.katescarlata.com/2012/08/28/latest-on-fodmaps/ https://blog.katescarlata.com/2012/08/28/latest-on-fodmaps/#comments Tue, 28 Aug 2012 14:54:46 +0000 https://blog.katescarlata.com/?p=3335 https://blog.katescarlata.com/2012/08/28/latest-on-fodmaps/feed/ 48 3335