https://blog.katescarlata.com Kate Scarlata RD Tue, 18 Nov 2014 12:54:23 +0000 en-US hourly 1 https://blog.katescarlata.com/2014/11/18/flavor-low-fodmap-diet/ https://blog.katescarlata.com/2014/11/18/flavor-low-fodmap-diet/#comments Tue, 18 Nov 2014 12:54:23 +0000 https://blog.katescarlata.com/?p=7280 No need to eat bland foods while following the low FODMAP diet.  In fact, there are many yummy spices and fresh herbs tested by the Monash researchers that have been shown to be low FODMAP. My favorite low FODMAP fresh herbs include: basil, rosemary, tarragon and cilantro.  Fresh herbs add a little color and vibrant […]]]> https://blog.katescarlata.com/2014/11/18/flavor-low-fodmap-diet/feed/ 4 7280