https://blog.katescarlata.com Kate Scarlata RD Mon, 06 Jan 2020 15:03:49 +0000 en-US hourly 1 https://blog.katescarlata.com/2020/01/06/cheesy-kale-chips/ https://blog.katescarlata.com/2020/01/06/cheesy-kale-chips/#comments Mon, 06 Jan 2020 15:01:22 +0000 https://blog.katescarlata.com/?p=13070 These "Cheesy" Kale chips are a nutritious low FODMAP, dairy free snack with a nutrient boost from nutritional yeast and hemp seeds. ]]> https://blog.katescarlata.com/2020/01/06/cheesy-kale-chips/feed/ 3 13070 https://blog.katescarlata.com/2019/02/04/tips-to-increase-prebiotic-rich-foods-on-a-low-fodmap-diet/ https://blog.katescarlata.com/2019/02/04/tips-to-increase-prebiotic-rich-foods-on-a-low-fodmap-diet/#comments Mon, 04 Feb 2019 14:11:35 +0000 https://blog.katescarlata.com/?p=12576 Prebiotics by definition are food for our health-promoting gut microbes. Learn more about prebiotics and IBS in my earlier post here. A great resource for prebiotic fibers is the International Association of Probiotics and Prebiotics website, found here. The low FODMAP diet reduces intake of key prebiotic fibers, fructans (found in onion, garlic, and wheat) […]]]> https://blog.katescarlata.com/2019/02/04/tips-to-increase-prebiotic-rich-foods-on-a-low-fodmap-diet/feed/ 6 12576 https://blog.katescarlata.com/2017/12/15/super-seed-granola/ https://blog.katescarlata.com/2017/12/15/super-seed-granola/#comments Fri, 15 Dec 2017 14:27:31 +0000 https://blog.katescarlata.com/?p=11291 Happy Friday, Friends!  The weekends lately for me have meant one thing…SPIN class. Russ and I have been on a spin class craze. Since I developed a slight bulging disc in my back–I have had to back off my running. Cutting back on running, of course, is so very sad for me…but when one door […]]]> https://blog.katescarlata.com/2017/12/15/super-seed-granola/feed/ 2 11291 https://blog.katescarlata.com/2017/12/07/sluggish-gut-lets-talk-constipation/ https://blog.katescarlata.com/2017/12/07/sluggish-gut-lets-talk-constipation/#comments Thu, 07 Dec 2017 15:45:00 +0000 https://blog.katescarlata.com/?p=11254 What is constipation? And, how can we manage it better.]]> https://blog.katescarlata.com/2017/12/07/sluggish-gut-lets-talk-constipation/feed/ 18 11254 https://blog.katescarlata.com/2017/09/25/seared-salmon-nourish-bowl-asian-dressing/ https://blog.katescarlata.com/2017/09/25/seared-salmon-nourish-bowl-asian-dressing/#comments Mon, 25 Sep 2017 12:04:23 +0000 https://blog.katescarlata.com/?p=10926 Hey FODMAPers & Friends…happy Monday! Lately, I have been really into creating one bowl wonders. What’s a one bowl wonder? A full balanced meal with all the essential nutrients for good health in one bowl.  I am all about adding colorful produce to my dishes–lots of phytonutrients (rich in disease-fighting antioxidants) to keep me and my family […]]]> https://blog.katescarlata.com/2017/09/25/seared-salmon-nourish-bowl-asian-dressing/feed/ 8 10926 https://blog.katescarlata.com/2017/08/29/take-2-kiwifruits-call-morning/ https://blog.katescarlata.com/2017/08/29/take-2-kiwifruits-call-morning/#comments Tue, 29 Aug 2017 12:29:47 +0000 https://blog.katescarlata.com/?p=10817 Can eating kiwifruit improve constipation and perhaps positively impact overall gut health?  Let’s take a closer look. Two kiwifruits (one serving) are fiber-rich and provides a nice dose of both vitamin C and E. In fact, one serving of kiwifruit provides 230% of your daily vitamin C needs, 10% of Vitamin E and 4 grams […]]]> https://blog.katescarlata.com/2017/08/29/take-2-kiwifruits-call-morning/feed/ 62 10817 https://blog.katescarlata.com/2015/06/03/research-study-looking-for-participants/ Wed, 03 Jun 2015 21:52:33 +0000 https://blog.katescarlata.com/?p=8078 8078 https://blog.katescarlata.com/2013/04/30/lentil-pilaf/ https://blog.katescarlata.com/2013/04/30/lentil-pilaf/#comments Tue, 30 Apr 2013 22:23:00 +0000 https://blog.katescarlata.com/?p=5151 Look what I made today!  It’s Lentil Pilaf!   Honestly, growing up I can’t remember a lentil ever coming across my plate but raising my own kids I have been known to slip in a few lentils every now and again. 🙂 My first introduction to lentils came in the form of Near East Lentil […]]]> https://blog.katescarlata.com/2013/04/30/lentil-pilaf/feed/ 8 5151