https://blog.katescarlata.com Kate Scarlata RD Mon, 30 Dec 2019 15:03:11 +0000 en-US hourly 1 https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/ https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/#comments Mon, 30 Dec 2019 15:03:11 +0000 https://blog.katescarlata.com/?p=13050 Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.]]> https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/feed/ 1 13050 https://blog.katescarlata.com/2018/03/28/one-pan-greek-chicken-feta-olives-tomatoes/ https://blog.katescarlata.com/2018/03/28/one-pan-greek-chicken-feta-olives-tomatoes/#comments Wed, 28 Mar 2018 12:02:43 +0000 https://blog.katescarlata.com/?p=11674 One pan Greek Chicken! Get ready for a mouthful of delicious flavor without the FODMAPs.]]> https://blog.katescarlata.com/2018/03/28/one-pan-greek-chicken-feta-olives-tomatoes/feed/ 7 11674 https://blog.katescarlata.com/2018/01/16/one-skillet-shrimp-tomato-feta-stew/ https://blog.katescarlata.com/2018/01/16/one-skillet-shrimp-tomato-feta-stew/#comments Tue, 16 Jan 2018 13:51:07 +0000 https://blog.katescarlata.com/?p=11445 A hearty shrimp, tomato and kale stew topped with feta crumbles. Perfect one skillet low FODMAP dish ready in minutes.]]> https://blog.katescarlata.com/2018/01/16/one-skillet-shrimp-tomato-feta-stew/feed/ 9 11445 https://blog.katescarlata.com/2017/11/15/chicken-meatballs-feta-spinach-quinoa/ https://blog.katescarlata.com/2017/11/15/chicken-meatballs-feta-spinach-quinoa/#comments Wed, 15 Nov 2017 12:28:19 +0000 https://blog.katescarlata.com/?p=11152 Delicious low FODMAP meatballs made with ground chicken, Feta cheese, and powerhouse greens: spinach & kale, plus protein and fiber rich quinoa. Good nutrition in every bite!]]> https://blog.katescarlata.com/2017/11/15/chicken-meatballs-feta-spinach-quinoa/feed/ 6 11152 https://blog.katescarlata.com/2016/07/26/nourishing-low-fodmap-kale-greek-salad/ https://blog.katescarlata.com/2016/07/26/nourishing-low-fodmap-kale-greek-salad/#comments Tue, 26 Jul 2016 12:37:57 +0000 https://blog.katescarlata.com/?p=9563 Hey Guys…hope you are having a good week. I wanted to share this salad I whipped up last week for my family, Kale Greek Salad. It is a nice mix of mint, tomatoes, pine nuts, feta, olives and kale, drizzled with a simple lemon and mustard dressing. These refreshing flavors pair perfectly with grilled fish, […]]]> https://blog.katescarlata.com/2016/07/26/nourishing-low-fodmap-kale-greek-salad/feed/ 2 9563 https://blog.katescarlata.com/2015/05/14/greek-pasta-salad/ https://blog.katescarlata.com/2015/05/14/greek-pasta-salad/#comments Thu, 14 May 2015 13:30:13 +0000 https://blog.katescarlata.com/?p=8000 Chickpeas, fresh oregano, feta, Kalamata olives and heirloom tomatoes were the inspiration for this delish recipe. Russ wanted wheat pasta. I talked him into trying some gluten free rice pasta instead.  We tossed the warm rice pasta with these delightful ingredients. The verdict: YUM. Fresh herbs always add nice color and a yummy flavor to […]]]> https://blog.katescarlata.com/2015/05/14/greek-pasta-salad/feed/ 8 8000 https://blog.katescarlata.com/2015/01/22/seared-tomatoes-feta-oregano-olives/ https://blog.katescarlata.com/2015/01/22/seared-tomatoes-feta-oregano-olives/#comments Fri, 23 Jan 2015 01:11:41 +0000 https://blog.katescarlata.com/?p=7609 Well…hello, Mediterranean flavors….so nice to eat you. I purchased a package of  heirloom cherry tomatoes, some fresh oregano, Greek feta and  kalamata olives.In a hot skillet with a little grape seed oil, I seared the tomatoes until browned on every side. Turned off the heat and tossed some feta over the tomatoes allowing the cheese […]]]> https://blog.katescarlata.com/2015/01/22/seared-tomatoes-feta-oregano-olives/feed/ 3 7609 https://blog.katescarlata.com/2014/01/13/greek-orzo/ https://blog.katescarlata.com/2014/01/13/greek-orzo/#comments Mon, 13 Jan 2014 17:33:52 +0000 https://blog.katescarlata.com/?p=6038 Happy Monday! Well….here’s to a good week ahead.  I am heading to San Diego to educate more dietitians on the science and application of the low FODMAP diet this week.  Not a bad gig!  San Diego is a fun city and the weather forecast looks stellar–70-80’s! Yahoo! Then, I will fly up to Portland, Oregon […]]]> https://blog.katescarlata.com/2014/01/13/greek-orzo/feed/ 8 6038 https://blog.katescarlata.com/2013/07/23/juicy-greek-turkey-burgers-with-tzatziki-sauce/ https://blog.katescarlata.com/2013/07/23/juicy-greek-turkey-burgers-with-tzatziki-sauce/#comments Tue, 23 Jul 2013 17:01:33 +0000 https://blog.katescarlata.com/?p=5545 Lauren Adler Dear, a very soon to be RD, provided this post for you.  Enjoy! Summer is the perfect time to get your grill on and try out some new recipes. Turkey burgers often come out dry and flavorless, but these Greek burgers are bursting with flavor! Serve them with Kate’s Simple Greek Quinoa recipe […]]]> https://blog.katescarlata.com/2013/07/23/juicy-greek-turkey-burgers-with-tzatziki-sauce/feed/ 1 5545 https://blog.katescarlata.com/2013/02/08/simple-greek-quinoa/ https://blog.katescarlata.com/2013/02/08/simple-greek-quinoa/#comments Sat, 09 Feb 2013 00:15:05 +0000 https://blog.katescarlata.com/?p=4653 The food experience in NYC is always one of my favorite parts of visiting the city. Earlier this week, my daughter Chelsea and I found a cute cheese shop that also had a nice spread of sandwiches, soups and grab and go salads. I love a good cheese case, don’t you?  So…yum! We both took […]]]> https://blog.katescarlata.com/2013/02/08/simple-greek-quinoa/feed/ 2 4653