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	<title>family &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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		<title>Happy Easter!</title>
		<link>https://blog.katescarlata.com/2013/03/31/happy-easter/</link>
					<comments>https://blog.katescarlata.com/2013/03/31/happy-easter/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sun, 31 Mar 2013 14:30:43 +0000</pubDate>
				<category><![CDATA[Find Your Fun]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Relaxing]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=4980</guid>

					<description><![CDATA[Spring is trying desperately to makes its full time appearance here in New England.  The snow is finally disappearing after what feels like an endless winter. This year, we did Easter a little differently.  Just shaking things up a bit.  We celebrated with our extended family on Saturday night with an &#8220;Easter Pizza&#8221; celebration.  It [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4980</post-id>	</item>
		<item>
		<title>Thankful</title>
		<link>https://blog.katescarlata.com/2012/11/23/thankful/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Fri, 23 Nov 2012 18:59:07 +0000</pubDate>
				<category><![CDATA[Find Your Fun]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Macy's Day Parade]]></category>
		<category><![CDATA[Thankful]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=4212</guid>

					<description><![CDATA[I hope all of my US friends had a wonderful Thanksgiving holiday.  We enjoyed a special trip to the Big Apple. Of course, we took in the Macy&#8217;s Day Parade. Here&#8217;s Buzz at the Macy&#8217;s Day Giant Balloon Inflation Day event&#8211;on Wednesday afternoon. Buzz is all blown up but netted down awaiting the parade. It&#8217;s [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4212</post-id>	</item>
		<item>
		<title>Feeling &#8216;Fall-ish&#8217; and a Kate Klim CD give-a-way</title>
		<link>https://blog.katescarlata.com/2012/09/24/feeling-fall-ish-and-a-kate-klim-cd-give-a-way/</link>
					<comments>https://blog.katescarlata.com/2012/09/24/feeling-fall-ish-and-a-kate-klim-cd-give-a-way/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Mon, 24 Sep 2012 00:07:44 +0000</pubDate>
				<category><![CDATA[Find Your Fun]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fall fun]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Kate Klim]]></category>
		<category><![CDATA[Pumpkin Brownies]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=3622</guid>

					<description><![CDATA[The weather has changed in New England and really I am okay with that.  Sunny and a little cooler.  Nice. Fall is full of lots of bright colors and foliage&#8211;pumpkins and gourds&#8230;I love it! This weekend, we did a little more celebrating of my husband Russ&#8217; big 5-0 birthday!  I invited one of our favorite [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.katescarlata.com/2012/09/24/feeling-fall-ish-and-a-kate-klim-cd-give-a-way/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3622</post-id>	</item>
		<item>
		<title>Life&#8217;s Turning Points</title>
		<link>https://blog.katescarlata.com/2012/09/09/lifes-turning-points/</link>
					<comments>https://blog.katescarlata.com/2012/09/09/lifes-turning-points/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sun, 09 Sep 2012 19:26:29 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[birthdays]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids college]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[Life's turning points]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=3520</guid>

					<description><![CDATA[My husband Russ turned the big 5-0 this week.  How the heck did that happen?   I think I blinked my eyes, and boom&#8230;here we are! Yikes.  Here we are&#8230;just a few years ago! This past month I sent my second child off to college.  Another one of  life&#8217;s turning points.  I was pregnant with [&#8230;]]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3520</post-id>	</item>
		<item>
		<title>Well Balanced Vacation</title>
		<link>https://blog.katescarlata.com/2012/08/18/well-balanced-vacation/</link>
					<comments>https://blog.katescarlata.com/2012/08/18/well-balanced-vacation/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sat, 18 Aug 2012 12:35:19 +0000</pubDate>
				<category><![CDATA[Find Your Fun]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Boating]]></category>
		<category><![CDATA[Endeavor]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Nantucket]]></category>
		<category><![CDATA[Relaxing]]></category>
		<category><![CDATA[Summer fun]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=3260</guid>

					<description><![CDATA[I enjoyed a wonderful week on Nantucket with my family.  Really, this quaint island off the coast of Massachusetts is one of the most beautiful places I have ever visited.We are fortunate to come every August for a week to enjoy all of Nantucket&#8217;s beauty. I had one mantra for the week and this was [&#8230;]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3260</post-id>	</item>
		<item>
		<title>Just Be Nice</title>
		<link>https://blog.katescarlata.com/2012/06/12/just-be-nice/</link>
					<comments>https://blog.katescarlata.com/2012/06/12/just-be-nice/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 12 Jun 2012 09:13:26 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[be kind]]></category>
		<category><![CDATA[be nice]]></category>
		<category><![CDATA[be postitive]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[girlfriends]]></category>
		<category><![CDATA[graduation]]></category>
		<category><![CDATA[happy living]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[kind]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[lifestyle]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2745</guid>

					<description><![CDATA[My second child graduated from high school this month.  It&#8217;s amazing how time flies. Kids sure do grow fast.  I hope you can enjoy each and every day with your little ones. Occasions like these make me reflect a bit on my role as a Mom, daughter, sister, wife and friend.  I really try to [&#8230;]]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2745</post-id>	</item>
		<item>
		<title>Weigh to GO! Nutrition Services</title>
		<link>https://blog.katescarlata.com/2012/05/15/weigh-to-go-nutrition-services/</link>
					<comments>https://blog.katescarlata.com/2012/05/15/weigh-to-go-nutrition-services/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 15 May 2012 18:59:46 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[easy living]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritious meal]]></category>
		<category><![CDATA[Weigh to Go! Nutrition Services]]></category>
		<category><![CDATA[workshop]]></category>
		<category><![CDATA[yum]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2593</guid>

					<description><![CDATA[Who wouldn&#8217;t want 2 registered dietitians to come into their home and teach you how to cook a wonderfully healthy family meal? Meet Liz and Jeanne&#8230;of  Weigh to Go! Nutrition Services.  Weigh to Go, a Massachusetts area service, offers in home cooking classes- teaching basic cooking skills or menu planning for someone with a specialized dietary [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.katescarlata.com/2012/05/15/weigh-to-go-nutrition-services/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2593</post-id>	</item>
		<item>
		<title>Happy MOM&#8217;s Day!</title>
		<link>https://blog.katescarlata.com/2012/05/13/happy-moms-day/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sun, 13 May 2012 21:49:16 +0000</pubDate>
				<category><![CDATA[Find Your Fun]]></category>
		<category><![CDATA[Celtics]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happy living]]></category>
		<category><![CDATA[Happy Mother's Day]]></category>
		<category><![CDATA[jewelry]]></category>
		<category><![CDATA[Kate Klim]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love life]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[utensils]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2572</guid>

					<description><![CDATA[We had a busy weekend at the Scarlata household.  Russ and I went to see one of our favorite folk singers, Kate Klim on Friday night. The concert was very low key in a church hall.  A really nice calm atmosphere&#8230;a great way to chill out after a long work week. Saturday, after a nice [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2572</post-id>	</item>
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