https://blog.katescarlata.com Kate Scarlata RD Mon, 04 Nov 2019 13:19:40 +0000 en-US hourly 1 https://blog.katescarlata.com/2019/11/04/streusel-topped-pumpkin-muffins-gluten-free-low-fodmap/ https://blog.katescarlata.com/2019/11/04/streusel-topped-pumpkin-muffins-gluten-free-low-fodmap/#comments Mon, 04 Nov 2019 12:42:43 +0000 https://blog.katescarlata.com/?p=12967 This weekend I enjoyed some time in the kitchen! I wish you could have been a fly on the wall to see my mess! When I get into cooking and baking, I become a one man wrecking crew! Ha! 🙂 I whipped up gluten free and low FODMAP pumpkin muffins, Thanksgiving style turkey meatballs (made […]]]> https://blog.katescarlata.com/2019/11/04/streusel-topped-pumpkin-muffins-gluten-free-low-fodmap/feed/ 13 12967 https://blog.katescarlata.com/2018/10/29/fall-events-and-flavors-for-low-fodmap-diet-followers/ Mon, 29 Oct 2018 21:24:35 +0000 https://blog.katescarlata.com/?p=12176 Hey Friends! Are you feeling all the “Fall Feels” lately?  I do love all the beauty during this time of year in New England.  We just closed up our little Maine cottage for the winter and I am gearing up to take on some house projects back at my real home! I have been busy […]]]> 12176 https://blog.katescarlata.com/2017/11/06/pumpkin-spinach-stuffed-shells/ https://blog.katescarlata.com/2017/11/06/pumpkin-spinach-stuffed-shells/#comments Mon, 06 Nov 2017 12:50:02 +0000 https://blog.katescarlata.com/?p=11105 Delicious and nutritious pumpkin, spinach and lactose free cottage cheese stuffed gluten free pasta shells. Cheesy low FODMAP goodness!]]> https://blog.katescarlata.com/2017/11/06/pumpkin-spinach-stuffed-shells/feed/ 6 11105 https://blog.katescarlata.com/2017/10/18/pumpkin-snickerdoodle-cookies-low-fodmap-gluten-free/ https://blog.katescarlata.com/2017/10/18/pumpkin-snickerdoodle-cookies-low-fodmap-gluten-free/#comments Wed, 18 Oct 2017 15:09:08 +0000 https://blog.katescarlata.com/?p=11034 Pumpkin Spice Snickerdoodle Cookies...low FODMAP & Gluten FREE...heck ya!]]> https://blog.katescarlata.com/2017/10/18/pumpkin-snickerdoodle-cookies-low-fodmap-gluten-free/feed/ 12 11034 https://blog.katescarlata.com/2013/11/03/sweeeeeet-potato-pancakes/ https://blog.katescarlata.com/2013/11/03/sweeeeeet-potato-pancakes/#comments Sun, 03 Nov 2013 21:18:35 +0000 https://blog.katescarlata.com/?p=5808 The leaves are slowly falling off the trees here in New England. It’s a bit overcast today…a great morning to take my time and whip up a new recipe. On the docket today:  Sweet Potato Pancakes with chopped walnuts infused with cinnamon and cloves–topped with a little butter and maple sugar.  Super easy and delicious. […]]]> https://blog.katescarlata.com/2013/11/03/sweeeeeet-potato-pancakes/feed/ 3 5808 https://blog.katescarlata.com/2012/11/03/butternut-squash-scones-with-pumpkin-seeds/ https://blog.katescarlata.com/2012/11/03/butternut-squash-scones-with-pumpkin-seeds/#comments Sat, 03 Nov 2012 05:27:58 +0000 https://blog.katescarlata.com/?p=4034 Thankfully, we survived the aftermath of Hurricane Sandy but I am afraid many people are still without power and have a lot of cleanup and repair before their communities can try to get back to some semblance of normalcy.  These horrific events make me grateful for the little and big things in my life.  Family, […]]]> https://blog.katescarlata.com/2012/11/03/butternut-squash-scones-with-pumpkin-seeds/feed/ 6 4034 https://blog.katescarlata.com/2012/10/16/mini-carrot-walnut-muffins-and-doughnuts/ https://blog.katescarlata.com/2012/10/16/mini-carrot-walnut-muffins-and-doughnuts/#comments Tue, 16 Oct 2012 15:06:51 +0000 https://blog.katescarlata.com/?p=3871 Cooler weather is coming to New England and the pumpkins are out! And while the leaves fall from the trees, the plants take on their own ‘Fallish’ beauty. Look at the hue on this hydrangea.  Cooler weather makes me want to bake. 🙂 I like adding vegetables and fruits to my favorite recipes to maximize […]]]> https://blog.katescarlata.com/2012/10/16/mini-carrot-walnut-muffins-and-doughnuts/feed/ 10 3871 https://blog.katescarlata.com/2012/10/04/sweet-potatoes-with-cranberry-nut-topping/ https://blog.katescarlata.com/2012/10/04/sweet-potatoes-with-cranberry-nut-topping/#comments Thu, 04 Oct 2012 06:04:10 +0000 https://blog.katescarlata.com/?p=3742 Again, I was inspired by a recipe on Pinterest.  Honestly, that site is so addictive.  This week’s recipe find was a delicious looking sweet potato concoction. Here is the original post. It looks amazing, but it is not at all  FODMAPs friendly.  So I modified the recipe, as I have been known to do. 🙂 […]]]> https://blog.katescarlata.com/2012/10/04/sweet-potatoes-with-cranberry-nut-topping/feed/ 2 3742 https://blog.katescarlata.com/2012/09/29/harvest-french-toast-kin/ Sat, 29 Sep 2012 17:38:10 +0000 https://blog.katescarlata.com/?p=3699 3699