https://blog.katescarlata.com Kate Scarlata RD Sun, 17 Jan 2021 16:21:23 +0000 en-US hourly 1 https://blog.katescarlata.com/2021/01/17/blender-oat-pumpkin-muffins/ https://blog.katescarlata.com/2021/01/17/blender-oat-pumpkin-muffins/#comments Sun, 17 Jan 2021 16:21:23 +0000 https://blog.katescarlata.com/?p=13358 Easy to prepare (and delicious to eat!) Low FODMAP Oat + Pumpkin Blender Muffins. ]]> https://blog.katescarlata.com/2021/01/17/blender-oat-pumpkin-muffins/feed/ 18 13358 https://blog.katescarlata.com/2018/06/22/one-skillet-bbq-chicken/ https://blog.katescarlata.com/2018/06/22/one-skillet-bbq-chicken/#comments Fri, 22 Jun 2018 11:54:50 +0000 https://blog.katescarlata.com/?p=11973 You'll love this super easy low FODMAP BBQ chicken recipe made with Casa de Sante's BBQ Rub!]]> https://blog.katescarlata.com/2018/06/22/one-skillet-bbq-chicken/feed/ 4 11973 https://blog.katescarlata.com/2016/12/11/one-skillet-mexican-chicken-rice-fiesta/ https://blog.katescarlata.com/2016/12/11/one-skillet-mexican-chicken-rice-fiesta/#comments Mon, 12 Dec 2016 00:02:44 +0000 https://blog.katescarlata.com/?p=10007 A delicious and hearty family friendly dinner infused with Mexican flavor.]]> https://blog.katescarlata.com/2016/12/11/one-skillet-mexican-chicken-rice-fiesta/feed/ 15 10007 https://blog.katescarlata.com/2016/02/11/low-fodmap-market-finds/ https://blog.katescarlata.com/2016/02/11/low-fodmap-market-finds/#comments Thu, 11 Feb 2016 13:14:38 +0000 https://blog.katescarlata.com/?p=9084 Today’s post is just a quick share of some of my favorite low FODMAP brandname product staples. These products have not been officially tested for FODMAP content but work well for me and many of my clients. I am a big fan of Green Valley Lactose Free products. Green Valley Lactose Free yogurt is a […]]]> https://blog.katescarlata.com/2016/02/11/low-fodmap-market-finds/feed/ 27 9084 https://blog.katescarlata.com/2015/09/22/gluten-free-low-fodmap-angel-cake-in-a-mug/ https://blog.katescarlata.com/2015/09/22/gluten-free-low-fodmap-angel-cake-in-a-mug/#comments Tue, 22 Sep 2015 11:22:40 +0000 https://blog.katescarlata.com/?p=8624 Got a minute?  Great, then you have time to make this cake! 🙂 I love single serving dessert recipes…and there is nothing quite like a dessert fresh out of the oven! I whip up my 1 minute brownie in a mug recipe whenever I (or someone in my family) need(s) a quick tasty warm chocolate goodie. […]]]> https://blog.katescarlata.com/2015/09/22/gluten-free-low-fodmap-angel-cake-in-a-mug/feed/ 4 8624 https://blog.katescarlata.com/2015/09/10/hash-brown-egg-nests/ https://blog.katescarlata.com/2015/09/10/hash-brown-egg-nests/#comments Thu, 10 Sep 2015 12:29:28 +0000 https://blog.katescarlata.com/?p=8583 It’s hard to believe summer is almost officially over! We have had one of the best summers ever…the weather this year has been amazing! I really hate to see the warm weather leave us. 🙁 Today, I thought I would share a family friendly recipe for you to try.  I made these for dinner but […]]]> https://blog.katescarlata.com/2015/09/10/hash-brown-egg-nests/feed/ 2 8583 https://blog.katescarlata.com/2014/08/08/sweet-strawberry-treats/ https://blog.katescarlata.com/2014/08/08/sweet-strawberry-treats/#comments Fri, 08 Aug 2014 11:23:46 +0000 https://blog.katescarlata.com/?p=6920 You will absolutely love this recipe.  Simple.  Delightful. And a little bit naughty. I don’t know what it is about the tang of yogurt, strawberries and a dusting of brown sugar…but my taste buds are saying, “More please!” This recipe is an inspired from Julie, my daughter’s boyfriend’s Mom! Thanks Julie!! We loved this treat! […]]]> https://blog.katescarlata.com/2014/08/08/sweet-strawberry-treats/feed/ 5 6920 https://blog.katescarlata.com/2013/05/19/orange-cranberry-sorghum-salad-with-pecans/ https://blog.katescarlata.com/2013/05/19/orange-cranberry-sorghum-salad-with-pecans/#comments Sun, 19 May 2013 17:06:57 +0000 https://blog.katescarlata.com/?p=5232 One of my favorite Whole Foods Market’s salads is their Israeli Couscous salad.  Couscous is a source of wheat and so is not tolerated by everyone…so… I thought I might create a similar salad with sorghum.  Sorghum is a high fiber gluten free grain.  Since I bought a big bag of it, I wanted to […]]]> https://blog.katescarlata.com/2013/05/19/orange-cranberry-sorghum-salad-with-pecans/feed/ 1 5232 https://blog.katescarlata.com/2012/10/13/tuna-cakes/ https://blog.katescarlata.com/2012/10/13/tuna-cakes/#comments Sat, 13 Oct 2012 17:17:21 +0000 https://blog.katescarlata.com/?p=3677 My daughter, Chelsea turned me on to this recipe.  It’s like a burger but made with canned tuna fish. This recipe is easy and I seem to always have all the required ingredients on hand! Tuna Cakes are  budget friendly and a healthy way to sneak in another fish meal during the week. I can’t […]]]> https://blog.katescarlata.com/2012/10/13/tuna-cakes/feed/ 2 3677 https://blog.katescarlata.com/2012/01/21/garlic-infused-oil/ https://blog.katescarlata.com/2012/01/21/garlic-infused-oil/#comments Sat, 21 Jan 2012 21:30:45 +0000 https://blog.katescarlata.com/?p=1949 Well, today, Winter decided to show up in Boston.  We have had an unseasonably warm winter thus far, and believe me, I am NOT complaining!  Russ and I decided to start our day with a walk in the snow with our furry friend, LUCY! Lucy is our 2 year old chocolate lab. Love walking off […]]]> https://blog.katescarlata.com/2012/01/21/garlic-infused-oil/feed/ 25 1949