https://blog.katescarlata.com Kate Scarlata RD Thu, 14 Sep 2017 12:50:39 +0000 en-US hourly 1 https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/ https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/#comments Thu, 14 Sep 2017 12:50:39 +0000 https://blog.katescarlata.com/?p=10823 Dark chocolate is my favorite food group. Are you with me? Good news…dark chocolate not only comes with a delicious taste but offers up some health perks for your gut.  And as many of you know by now, dark chocolate is low FODMAP in a 30 g portion (about two tablespoons of semi-sweet morsels). Did […]]]> https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/feed/ 10 10823 https://blog.katescarlata.com/2016/12/16/onthegowithgomacro/ https://blog.katescarlata.com/2016/12/16/onthegowithgomacro/#comments Fri, 16 Dec 2016 14:17:48 +0000 https://blog.katescarlata.com/?p=9952 Fueling the low FODMAP Vegan & Vegetarian: GoMacro Bars for on-the-go.]]> https://blog.katescarlata.com/2016/12/16/onthegowithgomacro/feed/ 12 9952 https://blog.katescarlata.com/2016/12/14/eating-not-make-feel-guilty/ https://blog.katescarlata.com/2016/12/14/eating-not-make-feel-guilty/#comments Wed, 14 Dec 2016 16:51:30 +0000 https://blog.katescarlata.com/?p=9977 I hope you ponder over today’s post. Marinate it in your mind. And if you struggle with food related fears or guilt, begin to make a change for yourself. When eating leads to debilitating pain or a potential anaphylaxis reaction, fear can seep into food choices. I get that. When eating food leads to guilt […]]]> https://blog.katescarlata.com/2016/12/14/eating-not-make-feel-guilty/feed/ 21 9977 https://blog.katescarlata.com/2012/07/31/pb-j-granola-muffins/ https://blog.katescarlata.com/2012/07/31/pb-j-granola-muffins/#comments Wed, 01 Aug 2012 03:02:46 +0000 https://blog.katescarlata.com/?p=3172 Who doesn’t like a good old-fashioned PB & J sandwich? Today I was inspired by a recipe I found in Family Circle magazine that made little muffin tins full of grains–oats, sunflower seeds and quinoa mixed with a bit of peanut butter with a smidge of strawberry preserves and I thought….this recipe is onto something. […]]]> https://blog.katescarlata.com/2012/07/31/pb-j-granola-muffins/feed/ 6 3172