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	<title>Dietitian &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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	<link>https://blog.katescarlata.com</link>
	<description>Kate Scarlata RD</description>
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		<title>A Digestible Chat with FODMAP diet expert registered dietitian, Patsy Catsos</title>
		<link>https://blog.katescarlata.com/2022/09/06/digestible-chat-with-fodmap-diet-expert-registered-dietitian-patsy-catsos/</link>
					<comments>https://blog.katescarlata.com/2022/09/06/digestible-chat-with-fodmap-diet-expert-registered-dietitian-patsy-catsos/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 06 Sep 2022 12:51:48 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dietitian]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[Patsy Catsos]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=13727</guid>

					<description><![CDATA[<img width="900" height="506" src="https://blog.katescarlata.com/wp-content/uploads/2022/09/Interview-Series-7-1024x576.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2022/09/Interview-Series-7-1024x576.png 1024w, https://blog.katescarlata.com/wp-content/uploads/2022/09/Interview-Series-7-600x338.png 600w, https://blog.katescarlata.com/wp-content/uploads/2022/09/Interview-Series-7-768x432.png 768w, https://blog.katescarlata.com/wp-content/uploads/2022/09/Interview-Series-7-1536x864.png 1536w, https://blog.katescarlata.com/wp-content/uploads/2022/09/Interview-Series-7-300x169.png 300w, https://blog.katescarlata.com/wp-content/uploads/2022/09/Interview-Series-7-1600x900.png 1600w, https://blog.katescarlata.com/wp-content/uploads/2022/09/Interview-Series-7.png 1920w" sizes="(max-width: 900px) 100vw, 900px" />Hi Everyone! I am excited to share my latest digestible chat interview with my dear friend and colleague, Patsy Catsos MS, RDN. Patsy and I have shared some incredible educational and global traveling speaking opportunities together  in the field of gastroenterology and nutrition. Here&#8217;s a picture of Patsy with with her sweet pup, Stella. Kate: [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.katescarlata.com/2022/09/06/digestible-chat-with-fodmap-diet-expert-registered-dietitian-patsy-catsos/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13727</post-id>	</item>
		<item>
		<title>Digestible Chat with GI Dietitian + Celiac Disease Expert, Jessica Lebovits RD, CDN, CNSC</title>
		<link>https://blog.katescarlata.com/2022/05/17/digestible-chat-with-gi-dietitian-celiac-disease-expert-jessica-lebovits-rd-cdn-cnsc/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 17 May 2022 10:11:14 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dating while gluten free]]></category>
		<category><![CDATA[Dietitian]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[Jessica Lebovits]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=13691</guid>

					<description><![CDATA[<img width="900" height="506" src="https://blog.katescarlata.com/wp-content/uploads/2022/05/Interview-Series-Instagram-Post-Twitter-Ad-6-1024x576.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2022/05/Interview-Series-Instagram-Post-Twitter-Ad-6-1024x576.png 1024w, https://blog.katescarlata.com/wp-content/uploads/2022/05/Interview-Series-Instagram-Post-Twitter-Ad-6-600x338.png 600w, https://blog.katescarlata.com/wp-content/uploads/2022/05/Interview-Series-Instagram-Post-Twitter-Ad-6-768x432.png 768w, https://blog.katescarlata.com/wp-content/uploads/2022/05/Interview-Series-Instagram-Post-Twitter-Ad-6-1536x864.png 1536w, https://blog.katescarlata.com/wp-content/uploads/2022/05/Interview-Series-Instagram-Post-Twitter-Ad-6-300x169.png 300w, https://blog.katescarlata.com/wp-content/uploads/2022/05/Interview-Series-Instagram-Post-Twitter-Ad-6.png 1600w" sizes="(max-width: 900px) 100vw, 900px" />In today&#8217;s Digestible Chat, I interview GI dietitian and celiac expert, Jessica Lebovits, RD, CDN, CNSC. Learn about the interesting study Jessica has been involved in that looks at the impact of having celiac disease and dating- as well as her top 3 books for celiac disease and gluten free living! Kate: Can you share what [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13691</post-id>	</item>
		<item>
		<title>Upcoming Free Webinar + Facebook Live on IBS topics!</title>
		<link>https://blog.katescarlata.com/2019/11/18/upcoming-free-webinar-facebook-live-on-ibs-topics/</link>
					<comments>https://blog.katescarlata.com/2019/11/18/upcoming-free-webinar-facebook-live-on-ibs-topics/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Mon, 18 Nov 2019 12:11:14 +0000</pubDate>
				<category><![CDATA[Dietitian Education]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[Dietitian]]></category>
		<category><![CDATA[educational opportunities]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[food intolerance]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=13000</guid>

					<description><![CDATA[<img width="900" height="600" src="https://blog.katescarlata.com/wp-content/uploads/2019/11/anna-pelzer-IGfIGP5ONV0-unsplash-1024x683.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2019/11/anna-pelzer-IGfIGP5ONV0-unsplash-1024x683.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2019/11/anna-pelzer-IGfIGP5ONV0-unsplash-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2019/11/anna-pelzer-IGfIGP5ONV0-unsplash-768x512.jpg 768w, https://blog.katescarlata.com/wp-content/uploads/2019/11/anna-pelzer-IGfIGP5ONV0-unsplash-300x200.jpg 300w" sizes="(max-width: 900px) 100vw, 900px" />Hey Friends! Just a quick update to let you know I have a couple learning opportunities coming up&#8230;and they are FREE! First up, I will be doing a FaceBook live on the FODMAP Life page on November 19, 2019 at 1 PM EST. The topic will be Constipation!  To access this broadcast, click here.  Next [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.katescarlata.com/2019/11/18/upcoming-free-webinar-facebook-live-on-ibs-topics/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13000</post-id>	</item>
		<item>
		<title>FODMAPs and #FNCE</title>
		<link>https://blog.katescarlata.com/2016/10/06/fodmaps-and-fnce/</link>
					<comments>https://blog.katescarlata.com/2016/10/06/fodmaps-and-fnce/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Thu, 06 Oct 2016 14:29:13 +0000</pubDate>
				<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[Dietitian]]></category>
		<category><![CDATA[fnce]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[low fodmap foods]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9749</guid>

					<description><![CDATA[<img width="900" height="1015" src="https://blog.katescarlata.com/wp-content/uploads/2016/10/FNCE_blog-908x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://blog.katescarlata.com/wp-content/uploads/2016/10/FNCE_blog-908x1024.jpg 908w, https://blog.katescarlata.com/wp-content/uploads/2016/10/FNCE_blog-532x600.jpg 532w, https://blog.katescarlata.com/wp-content/uploads/2016/10/FNCE_blog-768x866.jpg 768w, https://blog.katescarlata.com/wp-content/uploads/2016/10/FNCE_blog-300x338.jpg 300w" sizes="auto, (max-width: 900px) 100vw, 900px" />The Academy of Nutrition and Dietetics is taking over Boston next weekend with about 10,000 nutrition professionals attending the Food &#38; Nutrition Conference &#38; Expo™. Read more: http://www.eatrightfnce.org/fnce/Attend/ I am happy to report that I have two presentations on the low FODMAP diet during the conference. For my FNCE session, titled, Using Science to Further Define FODMAPs [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.katescarlata.com/2016/10/06/fodmaps-and-fnce/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9749</post-id>	</item>
		<item>
		<title>Tips for the low FODMAP Athlete</title>
		<link>https://blog.katescarlata.com/2015/04/14/tips-for-the-low-fodmap-athlete/</link>
					<comments>https://blog.katescarlata.com/2015/04/14/tips-for-the-low-fodmap-athlete/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 14 Apr 2015 12:19:39 +0000</pubDate>
				<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Boston marathon]]></category>
		<category><![CDATA[Bostonstrong]]></category>
		<category><![CDATA[Dietitian]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[low FODMAP fuel]]></category>
		<category><![CDATA[Nancy Clark]]></category>
		<category><![CDATA[Niki Strealy]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=7856</guid>

					<description><![CDATA[<img width="640" height="406" src="https://blog.katescarlata.com/wp-content/uploads/2015/04/running-shoes.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://blog.katescarlata.com/wp-content/uploads/2015/04/running-shoes.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2015/04/running-shoes-600x381.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2015/04/running-shoes-300x190.jpg 300w" sizes="auto, (max-width: 640px) 100vw, 640px" />As a FODMAP sensitive runner, I know that food choice can make a big difference in your running experience.  Adequate and healthy fueling is important for the endurance athlete. When intolerant to FODMAPs, diet for the serious athlete can be a bit challenging as many commercially available or commonly recommended re-fueling options contain FODMAPs. Having [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.katescarlata.com/2015/04/14/tips-for-the-low-fodmap-athlete/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7856</post-id>	</item>
		<item>
		<title>Low FODMAP Grocery Shopping: UK vs US</title>
		<link>https://blog.katescarlata.com/2014/12/09/low-fodmap-grocery-shopping-uk-vs-us/</link>
					<comments>https://blog.katescarlata.com/2014/12/09/low-fodmap-grocery-shopping-uk-vs-us/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 09 Dec 2014 14:36:02 +0000</pubDate>
				<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[brand name foods]]></category>
		<category><![CDATA[Dietitian]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[US]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=7401</guid>

					<description><![CDATA[<img width="576" height="576" src="https://blog.katescarlata.com/wp-content/uploads/2014/12/UKUSAgroceryshopping.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://blog.katescarlata.com/wp-content/uploads/2014/12/UKUSAgroceryshopping.jpg 576w, https://blog.katescarlata.com/wp-content/uploads/2014/12/UKUSAgroceryshopping-150x150.jpg 150w, https://blog.katescarlata.com/wp-content/uploads/2014/12/UKUSAgroceryshopping-300x300.jpg 300w, https://blog.katescarlata.com/wp-content/uploads/2014/12/UKUSAgroceryshopping-144x144.jpg 144w" sizes="auto, (max-width: 576px) 100vw, 576px" />Last week, with the help of my colleague Emma Carder, a FODMAP expert dietitian from the UK and my friend Gill, we highlighted some cooking differences and tips in the UK vs US  for FODMAPers. This week, Emma and I provide some tips for grocery shopping and low FODMAP brand names in the UK along [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.katescarlata.com/2014/12/09/low-fodmap-grocery-shopping-uk-vs-us/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7401</post-id>	</item>
		<item>
		<title>FODMAPs and YOU!</title>
		<link>https://blog.katescarlata.com/2014/02/15/fodmaps/</link>
					<comments>https://blog.katescarlata.com/2014/02/15/fodmaps/#comments</comments>
		
		<dc:creator><![CDATA[Well Balanced - Food - Life - Travel]]></dc:creator>
		<pubDate>Sat, 15 Feb 2014 01:55:13 +0000</pubDate>
				<category><![CDATA[Dietitian Education]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[Dietitian]]></category>
		<category><![CDATA[FODMAP education]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[Patient FODMAP learning opportunities]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=6438</guid>

					<description><![CDATA[I am heading off for vacation for the week, so you might not be hearing too much from me. Hang tight, I will answer your questions on my return! BUT I did want to mention for those of you in the New England area&#8230;I am very excited to be hosting a low FODMAP cooking, eating, [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.katescarlata.com/2014/02/15/fodmaps/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6438</post-id>	</item>
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