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	<title>desserts &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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		<title>Frosted Almond Danish (gluten free + low FODMAP)</title>
		<link>https://blog.katescarlata.com/2019/10/08/frosted-almond-danish-gluten-free-low-fodmap/</link>
					<comments>https://blog.katescarlata.com/2019/10/08/frosted-almond-danish-gluten-free-low-fodmap/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 08 Oct 2019 16:43:37 +0000</pubDate>
				<category><![CDATA[Low FODMAP Breakfast/Smoothies]]></category>
		<category><![CDATA[Low FODMAP Desserts & Other]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[Danish]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=12939</guid>

					<description><![CDATA[<img width="900" height="600" src="https://blog.katescarlata.com/wp-content/uploads/2019/10/IMG_4333-1024x683.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2019/10/IMG_4333-1024x683.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2019/10/IMG_4333-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2019/10/IMG_4333-768x512.jpg 768w, https://blog.katescarlata.com/wp-content/uploads/2019/10/IMG_4333-300x200.jpg 300w" sizes="(max-width: 900px) 100vw, 900px" />This past summer while in Maine, Russ and I have been into treating ourselves to a little almond danish. 🙂  It&#8217;s a special treat that we both enjoy on the weekends. Not every weekend&#8230;but frosted almond flavored treats (in my book) are heavenly! I enjoy them occasionally and savor every single bite. The first time [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<item>
		<title>Lemon Blueberry Brownies</title>
		<link>https://blog.katescarlata.com/2012/10/27/lemon-blueberry-brownies/</link>
					<comments>https://blog.katescarlata.com/2012/10/27/lemon-blueberry-brownies/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sat, 27 Oct 2012 16:10:34 +0000</pubDate>
				<category><![CDATA[Low FODMAP Desserts & Other]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Lemon blueberry brownies]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=3963</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/10/lemon-blueberry-brownies.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/10/lemon-blueberry-brownies.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/10/lemon-blueberry-brownies-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />Well&#8230;Hello Everyone! I hope you all had a wonderful week.  My week was extremely busy.  My mom fell last Friday and ended up in the hospital.  She is recovering beautifully, thankfully.  She is an 87 years old, mother of nine and is extremely resilient.  But needless to say, it was a tough week for me. [&#8230;]]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3963</post-id>	</item>
		<item>
		<title>Rich and Tasty Gluten-free chocolate brownies</title>
		<link>https://blog.katescarlata.com/2011/11/01/rich-and-tasty-gluten-free-fodmaps-friendly-chocolate-brownies/</link>
					<comments>https://blog.katescarlata.com/2011/11/01/rich-and-tasty-gluten-free-fodmaps-friendly-chocolate-brownies/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 01 Nov 2011 20:37:29 +0000</pubDate>
				<category><![CDATA[Low FODMAP Desserts & Other]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[FODMAP friendly brownie]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten free brownie]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[Walnut]]></category>
		<category><![CDATA[walnuts]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=1459</guid>

					<description><![CDATA[<img width="450" height="380" src="https://blog.katescarlata.com/wp-content/uploads/2011/11/IMG_5763.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2011/11/IMG_5763.jpg 450w, https://blog.katescarlata.com/wp-content/uploads/2011/11/IMG_5763-300x253.jpg 300w" sizes="(max-width: 450px) 100vw, 450px" />NEW info:  Cocoa powder should be limited to ~3 teaspoons per serving SO limit to 1 small brownie! I love trying new recipes that I know my clients with digestive health issues can enjoy.  And gluten free treats can be super expensive and rarely taste super awesome. One of my clients shared her gluten free [&#8230;]]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1459</post-id>	</item>
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