https://blog.katescarlata.com Kate Scarlata RD Mon, 06 Sep 2021 14:21:02 +0000 en-US hourly 1 https://blog.katescarlata.com/2021/09/06/italian-seeded-cookies-low-fodmap-gluten-free/ https://blog.katescarlata.com/2021/09/06/italian-seeded-cookies-low-fodmap-gluten-free/#comments Mon, 06 Sep 2021 14:21:02 +0000 https://blog.katescarlata.com/?p=13505 Well, hello friends. I am hopping on here to share with you a delicious recipe that my neighbor Deb (in Maine) shared with me! This is lightly sweetened cookie that pairs great with a cup of tea. I share most of my new recipes on my Instagram account–but I know some of you prefer to […]]]> https://blog.katescarlata.com/2021/09/06/italian-seeded-cookies-low-fodmap-gluten-free/feed/ 4 13505 https://blog.katescarlata.com/2021/02/05/peanut-butter-oat-and-dark-chocolate-bites/ https://blog.katescarlata.com/2021/02/05/peanut-butter-oat-and-dark-chocolate-bites/#comments Fri, 05 Feb 2021 12:27:59 +0000 https://blog.katescarlata.com/?p=13408 Thise low FODMAP recipe, a "healthier version" of a dark chocolate peanut butter cup, will have you swooning for more.]]> https://blog.katescarlata.com/2021/02/05/peanut-butter-oat-and-dark-chocolate-bites/feed/ 10 13408 https://blog.katescarlata.com/2020/01/02/cream-puff-cake-gluten-free-low-fodmap/ https://blog.katescarlata.com/2020/01/02/cream-puff-cake-gluten-free-low-fodmap/#comments Thu, 02 Jan 2020 14:16:28 +0000 https://blog.katescarlata.com/?p=13059 A delightful cream puff cake that is easy to make and made low FODMAP and gluten free. ]]> https://blog.katescarlata.com/2020/01/02/cream-puff-cake-gluten-free-low-fodmap/feed/ 6 13059 https://blog.katescarlata.com/2014/07/19/chocolate-chip-cookie-dough-cheesecakes/ https://blog.katescarlata.com/2014/07/19/chocolate-chip-cookie-dough-cheesecakes/#comments Sat, 19 Jul 2014 13:48:29 +0000 https://blog.katescarlata.com/?p=6877 We all deserve a little treat now and again, right?  So, today, I am sharing a recipe from my childhood that I morphed a bit into a gluten free and low FODMAP treat.  The recipe of the day: Chocolate Chip Cookie Dough Cheesecakes.  Please take a peek! As a dietitian, I am all about eating healthy […]]]> https://blog.katescarlata.com/2014/07/19/chocolate-chip-cookie-dough-cheesecakes/feed/ 6 6877 https://blog.katescarlata.com/2013/07/29/creamy-coconut-milk-quinoa-pudding/ https://blog.katescarlata.com/2013/07/29/creamy-coconut-milk-quinoa-pudding/#comments Mon, 29 Jul 2013 21:21:37 +0000 https://blog.katescarlata.com/?p=5560 I hope your week is off to a good start.  We started with a bit of rain this morning but the sun is shining which means I will take my furry friend Lucy for a walk shortly.  I love taking Lucy for a stroll during the day–she’s a good friend and walking buddy! Here’s she […]]]> https://blog.katescarlata.com/2013/07/29/creamy-coconut-milk-quinoa-pudding/feed/ 2 5560 https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/ https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/#comments Sat, 01 Sep 2012 00:52:48 +0000 https://blog.katescarlata.com/?p=3377 So I was meeting with a client this morning that mentioned she made some oat bran peanut butter cookies that tasted really great.  Hmmmm…oat bran is a great source of soluble fiber which is helpful in lowing blood cholesterol and anything with peanut butter has my name on it…so… since I had about and hour […]]]> https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/feed/ 14 3377 https://blog.katescarlata.com/2012/08/26/zucchini-breakfast-cake/ https://blog.katescarlata.com/2012/08/26/zucchini-breakfast-cake/#comments Mon, 27 Aug 2012 02:14:51 +0000 https://blog.katescarlata.com/?p=3246 I do love zucchini, do you? I love the name, it has a bit of an Italian ring to it? Well that’s because, zucchini comes from the Italian word “Zucca” that means squash…and ‘ini’ at the end  means small….so zucchini means small squash. My father in law, Tony used to grow zucchini but these were […]]]> https://blog.katescarlata.com/2012/08/26/zucchini-breakfast-cake/feed/ 5 3246 https://blog.katescarlata.com/2012/07/10/coconut-milk-soft-serve-ice-cream/ https://blog.katescarlata.com/2012/07/10/coconut-milk-soft-serve-ice-cream/#comments Wed, 11 Jul 2012 03:35:21 +0000 https://blog.katescarlata.com/?p=2953 How about a refreshing summertime treat? Check out my soft serve treat made with coconut milk! This is a great option for people with lactose intolerance (me being one of them!) I’ve been sampling some of the alternatives to cow’s milk and have been pleasantly surprised. I tried almond milk which definitely had a hint […]]]> https://blog.katescarlata.com/2012/07/10/coconut-milk-soft-serve-ice-cream/feed/ 15 2953 https://blog.katescarlata.com/2011/11/01/rich-and-tasty-gluten-free-fodmaps-friendly-chocolate-brownies/ https://blog.katescarlata.com/2011/11/01/rich-and-tasty-gluten-free-fodmaps-friendly-chocolate-brownies/#comments Tue, 01 Nov 2011 20:37:29 +0000 https://blog.katescarlata.com/?p=1459 NEW info:  Cocoa powder should be limited to ~3 teaspoons per serving SO limit to 1 small brownie! I love trying new recipes that I know my clients with digestive health issues can enjoy.  And gluten free treats can be super expensive and rarely taste super awesome. One of my clients shared her gluten free […]]]> https://blog.katescarlata.com/2011/11/01/rich-and-tasty-gluten-free-fodmaps-friendly-chocolate-brownies/feed/ 11 1459