https://blog.katescarlata.com Kate Scarlata RD Tue, 19 Aug 2014 13:44:06 +0000 en-US hourly 1 https://blog.katescarlata.com/2014/08/19/low-fodmap-dairy-free/ https://blog.katescarlata.com/2014/08/19/low-fodmap-dairy-free/#comments Tue, 19 Aug 2014 13:44:06 +0000 https://blog.katescarlata.com/?p=6973 The low FODMAP diet is NOT a dairy free diet but rather low in lactose, the sugar found in cow, sheep and goat milk. If you have been tested for lactose malabsorption or intolerance and have been found to digest lactose sufficiently than you do not need to modify lactose on the low FODMAP diet. […]]]> https://blog.katescarlata.com/2014/08/19/low-fodmap-dairy-free/feed/ 37 6973