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	<title>cumin &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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		<title>Cheesy Turkey Tostada Pizzas</title>
		<link>https://blog.katescarlata.com/2012/06/08/cheesy-turkey-tostada-pizzas/</link>
					<comments>https://blog.katescarlata.com/2012/06/08/cheesy-turkey-tostada-pizzas/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Fri, 08 Jun 2012 05:29:27 +0000</pubDate>
				<category><![CDATA[Low FODMAP Main Dishes]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[Cheddar cheese]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Complete Idiot's Guide to Eating Well with IBS]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[family friendly]]></category>
		<category><![CDATA[FODMAP friendly]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Muir glen tomatoes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Tostada]]></category>
		<category><![CDATA[yummy]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2729</guid>

					<description><![CDATA[<img width="900" height="599" src="https://blog.katescarlata.com/wp-content/uploads/2012/06/tostada-avocado-1024x682.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/06/tostada-avocado-1024x682.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2012/06/tostada-avocado-300x199.jpg 300w, https://blog.katescarlata.com/wp-content/uploads/2012/06/tostada-avocado.jpg 1280w" sizes="(max-width: 900px) 100vw, 900px" />When I was creating recipes for my book, The Complete Idiot&#8217;s Guide to Eating Well with IBS I had to think quick on my feet and come up with some recipes I had never tried.  I had to fill half a book (thirteen chapters) with my own concoctions and had a tight time limit! I found tostada [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>Tomato Lime Quinoa Salad</title>
		<link>https://blog.katescarlata.com/2012/05/07/tomato-lime-quinoa-salad/</link>
					<comments>https://blog.katescarlata.com/2012/05/07/tomato-lime-quinoa-salad/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 08 May 2012 03:36:04 +0000</pubDate>
				<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Low FODMAP Sides]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[digestive]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Patsy Catsos]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[trader joe's]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2543</guid>

					<description><![CDATA[<img width="900" height="599" src="https://blog.katescarlata.com/wp-content/uploads/2012/05/quinoa-done-1024x682.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/05/quinoa-done-1024x682.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2012/05/quinoa-done-300x199.jpg 300w, https://blog.katescarlata.com/wp-content/uploads/2012/05/quinoa-done.jpg 1280w" sizes="(max-width: 900px) 100vw, 900px" />My colleague, Patsy Catsos and I hosted our first workshop for registered dietitians on the low FODMAP diet in Portsmouth, New Hampshire last Friday.  It was a blast working with a group of smart colleagues that share a passion for digestive health and nutrition. Here&#8217;s a few of the goodies we had available at the [&#8230;]]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2543</post-id>	</item>
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