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	<title>cinnamon &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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	<description>Kate Scarlata RD</description>
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		<title>Sweet Potatoes with Cranberry Nut Topping</title>
		<link>https://blog.katescarlata.com/2012/10/04/sweet-potatoes-with-cranberry-nut-topping/</link>
					<comments>https://blog.katescarlata.com/2012/10/04/sweet-potatoes-with-cranberry-nut-topping/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Thu, 04 Oct 2012 06:04:10 +0000</pubDate>
				<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Low FODMAP Sides]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[Fall recipes]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[Sweet potato]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=3742</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/10/Sweet-Potato-Ready-to-eat-blog.katescarlata.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/10/Sweet-Potato-Ready-to-eat-blog.katescarlata.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/10/Sweet-Potato-Ready-to-eat-blog.katescarlata-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />Again, I was inspired by a recipe on Pinterest.  Honestly, that site is so addictive.  This week&#8217;s recipe find was a delicious looking sweet potato concoction. Here is the original post. It looks amazing, but it is not at all  FODMAPs friendly.  So I modified the recipe, as I have been known to do. 🙂 [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3742</post-id>	</item>
		<item>
		<title>Berry Scrumptious Crisp</title>
		<link>https://blog.katescarlata.com/2012/07/20/berry-scrumptious/</link>
					<comments>https://blog.katescarlata.com/2012/07/20/berry-scrumptious/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Fri, 20 Jul 2012 04:33:13 +0000</pubDate>
				<category><![CDATA[Desserts & Other]]></category>
		<category><![CDATA[Low FODMAP Desserts & Other]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[crisp]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[summer dessert]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=3074</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/07/crisp-in-bowl.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/07/crisp-in-bowl.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/07/crisp-in-bowl-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />I LOVE summertime fruits! And&#8230;.berries are on the top of my list!  Are you with me? Today I made a blueberry and strawberry crisp.  No special occasion&#8230;just craving a smattering of sweet stuff. Fruit crisps, to me, are the most perfect comfort food dessert! Oats, butter, brown sugar and cinnamon are definitely good starters but [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3074</post-id>	</item>
		<item>
		<title>Cinnamon Raisin Farmer Cheese</title>
		<link>https://blog.katescarlata.com/2012/07/01/cinnamon-raisin-farmer-cheese/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sun, 01 Jul 2012 06:35:07 +0000</pubDate>
				<category><![CDATA[Condiments/Dips]]></category>
		<category><![CDATA[Low FODMAP Condiments/Dips]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Emory]]></category>
		<category><![CDATA[farmer cheese]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[FODMAPs-friendly]]></category>
		<category><![CDATA[Friendship farmer cheese]]></category>
		<category><![CDATA[Georgia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[yummy]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2838</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/07/plate-w-farmers-cheese1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/07/plate-w-farmers-cheese1.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/07/plate-w-farmers-cheese1-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2012/07/plate-w-farmers-cheese1-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />Back in my college days at Emory University in Atlanta, Georgia, I used to visit a great farmer&#8217;s market that had yummy farmer cheese.  It was slightly sweet with a hint of cinnamon and raisins.  Recently shopping at the grocery store I stumbled upon plain farmer cheese and thought I would have to re-create this [&#8230;]]]></description>
		
		
		
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