https://blog.katescarlata.com Kate Scarlata RD Mon, 02 Jul 2018 19:32:41 +0000 en-US hourly 1 https://blog.katescarlata.com/2015/09/24/low-fodmap-tomato-lime-salsa/ https://blog.katescarlata.com/2015/09/24/low-fodmap-tomato-lime-salsa/#comments Thu, 24 Sep 2015 14:35:20 +0000 https://blog.katescarlata.com/?p=8600 This is an easy and yummy salsa recipe.  Great for any party…perfect for a football tailgate! Add this recipe to your low FODMAP appetizer list.  If you are looking for more inspiration, check out my many low FODMAP appetizers here. A few garden fresh ingredients make this salsa so delicious. And, promise, no one will […]]]> https://blog.katescarlata.com/2015/09/24/low-fodmap-tomato-lime-salsa/feed/ 2 8600 https://blog.katescarlata.com/2015/04/23/low-fodmap-pad-thai/ https://blog.katescarlata.com/2015/04/23/low-fodmap-pad-thai/#comments Thu, 23 Apr 2015 11:54:49 +0000 https://blog.katescarlata.com/?p=7904 Since our recent trip to Thailand, I continue to crave all the amazing dishes Russ and I indulged in on our visit. The food, seriously, was so delicious and full of fresh ingredients. One of my favorite Thai dishes is Pad Thai.Most of my low FODMAP diet followers seem to do well when ordering Pad […]]]> https://blog.katescarlata.com/2015/04/23/low-fodmap-pad-thai/feed/ 14 7904 https://blog.katescarlata.com/2012/05/07/tomato-lime-quinoa-salad/ https://blog.katescarlata.com/2012/05/07/tomato-lime-quinoa-salad/#comments Tue, 08 May 2012 03:36:04 +0000 https://blog.katescarlata.com/?p=2543 My colleague, Patsy Catsos and I hosted our first workshop for registered dietitians on the low FODMAP diet in Portsmouth, New Hampshire last Friday.  It was a blast working with a group of smart colleagues that share a passion for digestive health and nutrition. Here’s a few of the goodies we had available at the […]]]> https://blog.katescarlata.com/2012/05/07/tomato-lime-quinoa-salad/feed/ 16 2543 https://blog.katescarlata.com/2012/04/05/cilantro-ginger-chicken-meatballs/ https://blog.katescarlata.com/2012/04/05/cilantro-ginger-chicken-meatballs/#comments Thu, 05 Apr 2012 23:16:23 +0000 https://blog.katescarlata.com/?p=2353 Dear Tony (my Italian Father-in-law), The meatball recipe I am providing is no where near what you had the pleasure in devouring as a young child of an amazing Italian cook!  But, I have to say, I really like my recipe.  It’s a little out of the ordinary…but I do think, if you tried them, […]]]> https://blog.katescarlata.com/2012/04/05/cilantro-ginger-chicken-meatballs/feed/ 13 2353 https://blog.katescarlata.com/2011/06/03/oh-so-sweet-salsa/ Sat, 04 Jun 2011 01:24:58 +0000 https://blog.katescarlata.com/?p=789 I tried this strawberry salsa at a family gathering and I was immediately hooked.  It is so…..tasty.  June is strawberry picking time in New England and there is nothing quite as sweet as a vine-ripened berries.  Start with some grape tomatoes and fresh strawberries. Since I haven’t hit the fields yet for berry picking, I […]]]> 789