https://blog.katescarlata.com Kate Scarlata RD Wed, 08 Apr 2020 21:47:46 +0000 en-US hourly 1 https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/ https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/#comments Wed, 08 Apr 2020 21:47:46 +0000 https://blog.katescarlata.com/?p=13192 Hello Friends, I hope you and your family are continuing to hunker down and be safe. Wow, this is such an unusual time for all of us. It has been hard for me to get my head around what we are all enduring during this pandemic. I know there are many people struggling financially and […]]]> https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/feed/ 9 13192 https://blog.katescarlata.com/2018/02/13/easy-chickpea-chicken-curry/ https://blog.katescarlata.com/2018/02/13/easy-chickpea-chicken-curry/#comments Tue, 13 Feb 2018 13:00:26 +0000 https://blog.katescarlata.com/?p=11537 A delightful curry sauce for your next low FODMAP meal. ]]> https://blog.katescarlata.com/2018/02/13/easy-chickpea-chicken-curry/feed/ 10 11537 https://blog.katescarlata.com/2015/05/14/greek-pasta-salad/ https://blog.katescarlata.com/2015/05/14/greek-pasta-salad/#comments Thu, 14 May 2015 13:30:13 +0000 https://blog.katescarlata.com/?p=8000 Chickpeas, fresh oregano, feta, Kalamata olives and heirloom tomatoes were the inspiration for this delish recipe. Russ wanted wheat pasta. I talked him into trying some gluten free rice pasta instead.  We tossed the warm rice pasta with these delightful ingredients. The verdict: YUM. Fresh herbs always add nice color and a yummy flavor to […]]]> https://blog.katescarlata.com/2015/05/14/greek-pasta-salad/feed/ 8 8000 https://blog.katescarlata.com/2013/11/09/fodmap-friendly-hummus/ https://blog.katescarlata.com/2013/11/09/fodmap-friendly-hummus/#comments Sat, 09 Nov 2013 18:08:10 +0000 https://blog.katescarlata.com/?p=5822 Just a quick post today about hummus.  It’s an awesome snack food made with fiber rich chickpeas, tahini, garlic and everything a healthy heart could ask for….but for people with a FODMAP sensitivity–hummus can be a gut wrencher. That’s because garlic has fructans, tahini just a 1/2 tablespoon is a source of GOS and fructans […]]]> https://blog.katescarlata.com/2013/11/09/fodmap-friendly-hummus/feed/ 31 5822