https://blog.katescarlata.com Kate Scarlata RD Tue, 01 Mar 2016 21:50:27 +0000 en-US hourly 1 https://blog.katescarlata.com/2016/02/11/low-fodmap-market-finds/ https://blog.katescarlata.com/2016/02/11/low-fodmap-market-finds/#comments Thu, 11 Feb 2016 13:14:38 +0000 https://blog.katescarlata.com/?p=9084 Today’s post is just a quick share of some of my favorite low FODMAP brandname product staples. These products have not been officially tested for FODMAP content but work well for me and many of my clients. I am a big fan of Green Valley Lactose Free products. Green Valley Lactose Free yogurt is a […]]]> https://blog.katescarlata.com/2016/02/11/low-fodmap-market-finds/feed/ 27 9084 https://blog.katescarlata.com/2015/02/19/almond-butter-oat-bites/ https://blog.katescarlata.com/2015/02/19/almond-butter-oat-bites/#comments Thu, 19 Feb 2015 14:57:57 +0000 https://blog.katescarlata.com/?p=7693 Hello Friends…I hope everyone here in the Northeast is staying warm and keeping their spirits up… The 8 feet high snow drifts are unbelievable!  Nothing says HAPPY like a little oatmeal, chocolate, chia, coconut and almond bite-full of yumminess.  I make these no bake energy bites quite often for a little healthy treat. The good […]]]> https://blog.katescarlata.com/2015/02/19/almond-butter-oat-bites/feed/ 11 7693 https://blog.katescarlata.com/2014/08/12/traveling-tip/ https://blog.katescarlata.com/2014/08/12/traveling-tip/#comments Tue, 12 Aug 2014 12:43:36 +0000 https://blog.katescarlata.com/?p=6955 Hello from Nantucket. Today I wanted to share a little travel tip with you.  One of my favorite take along foods on the road is a mixture of oats, walnuts and chia seeds. I simply add hot water via my coffee maker in my hotel or hot water in a large coffee cup to go […]]]> https://blog.katescarlata.com/2014/08/12/traveling-tip/feed/ 7 6955 https://blog.katescarlata.com/2014/07/12/lemon-zested-blueberry-crisp/ https://blog.katescarlata.com/2014/07/12/lemon-zested-blueberry-crisp/#comments Sat, 12 Jul 2014 13:10:28 +0000 https://blog.katescarlata.com/?p=6822 Hello FODMAP friends, There is nothing quite as tasty as a fresh picked blueberry bursting in your mouth on a warm summer day! YUM! In fact, berry picking in the summer is one of my most favorite warm weather traditions. My favorite… the blueberry. I created a recipe combining two of my most favorite flavors–lemon […]]]> https://blog.katescarlata.com/2014/07/12/lemon-zested-blueberry-crisp/feed/ 4 6822 https://blog.katescarlata.com/2013/06/04/berry-chia-jam/ https://blog.katescarlata.com/2013/06/04/berry-chia-jam/#comments Tue, 04 Jun 2013 23:59:16 +0000 https://blog.katescarlata.com/?p=5353 I found a recipe on my Bob’s Red Mill package of chia seeds for blueberry jam that interested me! So…I made some! I had some frozen wild blueberries on hand so I just used about a cup of them.  Of course, I tweaked the recipe a bit!  Added some maple syrup instead of agave nectar. […]]]> https://blog.katescarlata.com/2013/06/04/berry-chia-jam/feed/ 11 5353 https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/ https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/#comments Wed, 18 Jul 2012 16:09:46 +0000 https://blog.katescarlata.com/?p=3051 When I was in Australia last fall, I found a delicious seed mixture called Savoury Seed Sprinkle-a mixture of sesame, sunflower, and pumpkin seeds with almonds and a hint of chili flakes and tamari.  I used this to sprinkle on salad greens or on top of chicken….very yummy. I decided to create three different seed […]]]> https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/feed/ 3 3051