https://blog.katescarlata.com Kate Scarlata RD Thu, 05 Jan 2017 12:55:16 +0000 en-US hourly 1 https://blog.katescarlata.com/2017/01/05/cranberry-almond-energy-bites/ https://blog.katescarlata.com/2017/01/05/cranberry-almond-energy-bites/#comments Thu, 05 Jan 2017 12:54:51 +0000 https://blog.katescarlata.com/?p=10080 Maximize your nutrition in every bite with these cranberry and almond treats.]]> https://blog.katescarlata.com/2017/01/05/cranberry-almond-energy-bites/feed/ 11 10080 https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/ https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/#comments Thu, 26 Feb 2015 12:43:54 +0000 https://blog.katescarlata.com/?p=7719 I actually had a couple hours of unexpected free time yesterday which usually translates into, “What recipe should I try?” time.  I love having time to have fun in the kitchen!  I have been wanting to try to make a tasty peanut butter granola… so that is what I made!  I’ve been a bit all […]]]> https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/feed/ 12 7719 https://blog.katescarlata.com/2013/08/24/blueberry-lime-coconut-smoothie/ https://blog.katescarlata.com/2013/08/24/blueberry-lime-coconut-smoothie/#comments Sat, 24 Aug 2013 05:30:54 +0000 https://blog.katescarlata.com/?p=5662 I whipped up a smoothie today with some ingredients I had on hand. Do you remember the Harry Nielsson song titled, Coconut? “You put de lime in de coconut, you drank ’em bot’ up “ Well that is exactly what I did…BUT I added some blueberries and yogurt too! {and of course, some chia seeds} I am […]]]> https://blog.katescarlata.com/2013/08/24/blueberry-lime-coconut-smoothie/feed/ 16 5662 https://blog.katescarlata.com/2012/07/31/pb-j-granola-muffins/ https://blog.katescarlata.com/2012/07/31/pb-j-granola-muffins/#comments Wed, 01 Aug 2012 03:02:46 +0000 https://blog.katescarlata.com/?p=3172 Who doesn’t like a good old-fashioned PB & J sandwich? Today I was inspired by a recipe I found in Family Circle magazine that made little muffin tins full of grains–oats, sunflower seeds and quinoa mixed with a bit of peanut butter with a smidge of strawberry preserves and I thought….this recipe is onto something. […]]]> https://blog.katescarlata.com/2012/07/31/pb-j-granola-muffins/feed/ 6 3172 https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/ https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/#comments Wed, 18 Jul 2012 16:09:46 +0000 https://blog.katescarlata.com/?p=3051 When I was in Australia last fall, I found a delicious seed mixture called Savoury Seed Sprinkle-a mixture of sesame, sunflower, and pumpkin seeds with almonds and a hint of chili flakes and tamari.  I used this to sprinkle on salad greens or on top of chicken….very yummy. I decided to create three different seed […]]]> https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/feed/ 3 3051