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	<title>chia parfait &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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		<title>Chocolate Peanut Butter Chia Pudding (low FODMAP)</title>
		<link>https://blog.katescarlata.com/2016/04/07/chocolate-peanut-butter-chia-pudding-parfait/</link>
					<comments>https://blog.katescarlata.com/2016/04/07/chocolate-peanut-butter-chia-pudding-parfait/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Thu, 07 Apr 2016 11:47:56 +0000</pubDate>
				<category><![CDATA[Low FODMAP Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Desserts & Other]]></category>
		<category><![CDATA[chia parfait]]></category>
		<category><![CDATA[chocolate peanut butter chia pudding]]></category>
		<category><![CDATA[low FODMAP desserts]]></category>
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					<description><![CDATA[<img width="640" height="460" src="https://blog.katescarlata.com/wp-content/uploads/2016/04/full-picture-chia-pudding.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2016/04/full-picture-chia-pudding.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2016/04/full-picture-chia-pudding-600x431.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2016/04/full-picture-chia-pudding-300x216.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />How about some chocolate and peanut butter infused chia pudding?  This low FODMAP recipe takes little time to mix up and makes a nice snack or dessert that provides both a fiber and magnesium boost to your diet. I used a clean jelly jar to mix up the pudding and popped it in the fridge [&#8230;]]]></description>
		
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