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	<title>cheese &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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	<link>https://blog.katescarlata.com</link>
	<description>Kate Scarlata RD</description>
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<rssFeedStyles:reader name="Digg Reader" url="http://digg.com/reader/search/https%3A%2F%2Fblog.katescarlata.com%2Ffeed%2F"/><rssFeedStyles:reader name="Inoreader" url="http://www.inoreader.com/?add_feed=https%3A%2F%2Fblog.katescarlata.com%2Ffeed%2F"/><rssFeedStyles:button name="Like" url="https://www.facebook.com/sharer/sharer.php?u=%url%"/><rssFeedStyles:button name="G+" url="https://plus.google.com/share?url=%url%"/><rssFeedStyles:button name="Tweet" url="https://twitter.com/intent/tweet?url=%url%"/><rssFeedStyles:button name="Pinterest" url="https://www.pinterest.com/pin/create/button?url=%url%"/><rssFeedStyles:button name="LinkedIn" url="https://www.linkedin.com/cws/share?url=%url%"/><rssFeedStyles:button name="Tumblr" url="https://www.tumblr.com/widgets/share/tool?posttype=link&amp;canonicalUrl=%url%"/><rssFeedStyles:button name="Reddit" url="http://www.reddit.com/submit?url=%url%"/>	<item>
		<title>Green Bean Bundles</title>
		<link>https://blog.katescarlata.com/2015/05/08/green-bean-bundles/</link>
					<comments>https://blog.katescarlata.com/2015/05/08/green-bean-bundles/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Fri, 08 May 2015 11:38:04 +0000</pubDate>
				<category><![CDATA[Low FODMAP Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Sides]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Green beans]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[low FODMAP appetizer]]></category>
		<category><![CDATA[low FODMAP side dish]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=7976</guid>

					<description><![CDATA[<img width="900" height="600" src="https://blog.katescarlata.com/wp-content/uploads/2015/05/IMG_17235-1024x683.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2015/05/IMG_17235-1024x683.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2015/05/IMG_17235-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2015/05/IMG_17235-300x200.jpg 300w, https://blog.katescarlata.com/wp-content/uploads/2015/05/IMG_17235-900x600.jpg 900w" sizes="(max-width: 900px) 100vw, 900px" />Happy Friday!  Russ and I are headed to Maine this weekend. I am looking forward to a nice, relaxing Mother&#8217;s Day Weekend.  Happy Mother&#8217;s Day to my fellow Mom&#8217;s out there.  Today, I  thought I would share a fun recipe I made last week that you can enjoy as an appetizer or a side dish, [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7976</post-id>	</item>
		<item>
		<title>Smothered with Love Chicken</title>
		<link>https://blog.katescarlata.com/2014/11/20/smothered-love-chicken/</link>
					<comments>https://blog.katescarlata.com/2014/11/20/smothered-love-chicken/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Thu, 20 Nov 2014 11:36:13 +0000</pubDate>
				<category><![CDATA[Low FODMAP Main Dishes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[low FODMAP chicken recipe]]></category>
		<category><![CDATA[prosciutto]]></category>
		<category><![CDATA[Spinach]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=7301</guid>

					<description><![CDATA[<img width="640" height="434" src="https://blog.katescarlata.com/wp-content/uploads/2014/11/drizzling-sauce-over-smothered-chicken.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2014/11/drizzling-sauce-over-smothered-chicken.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2014/11/drizzling-sauce-over-smothered-chicken-600x406.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2014/11/drizzling-sauce-over-smothered-chicken-300x203.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />I found a recipe for Fancy Pants Chicken&#8230;on Pinterest and Facebook.  Love Love Love that name!  But of course, it was not fully suitable for the low FODMAP diet&#8230;so I tweaked the  recipe and here it is!! You&#8217;ll love this cheesy lusciousness.  So good.  All the flavors work so nicely together. All you do is [&#8230;]]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7301</post-id>	</item>
		<item>
		<title>Cheesy Yogurt and Herb Chicken</title>
		<link>https://blog.katescarlata.com/2012/09/04/cheesy-yogurt-and-herb-chicken/</link>
					<comments>https://blog.katescarlata.com/2012/09/04/cheesy-yogurt-and-herb-chicken/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 04 Sep 2012 05:00:16 +0000</pubDate>
				<category><![CDATA[Low FODMAP Main Dishes]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lactose free yogurt]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[low fodmap foods]]></category>
		<category><![CDATA[Parmesan cheese]]></category>
		<category><![CDATA[Quick fix]]></category>
		<category><![CDATA[Quick recipe]]></category>
		<category><![CDATA[thyme]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=3419</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/09/chix-done.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/09/chix-done.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/09/chix-done-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />I am a chicken fan. {Just saying&#8217;} I admire those that can eat a vegetarian diet but my body and taste buds do enjoy a bit of  meat. Today I made a Cheesy Yogurt and Herb Chicken.  Serious yum. Very moist and very savory.   I am not a steak or burger fan and can [&#8230;]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3419</post-id>	</item>
		<item>
		<title>J&#8217;adore Montréal</title>
		<link>https://blog.katescarlata.com/2012/06/26/jadore-montreal/</link>
					<comments>https://blog.katescarlata.com/2012/06/26/jadore-montreal/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 26 Jun 2012 15:56:04 +0000</pubDate>
				<category><![CDATA[Find Your Fun]]></category>
		<category><![CDATA[baked cheddar squares]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Burlington]]></category>
		<category><![CDATA[Cabot]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Communion]]></category>
		<category><![CDATA[corn flour]]></category>
		<category><![CDATA[corn meal]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[FODMAP friendly]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[Garde Manger]]></category>
		<category><![CDATA[happy living]]></category>
		<category><![CDATA[helath]]></category>
		<category><![CDATA[Jet boating]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[Montréal]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[push-up challenge]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[roadtrip]]></category>
		<category><![CDATA[Saute moutons]]></category>
		<category><![CDATA[Vermont]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2810</guid>

					<description><![CDATA[Russ and I visited Montréal this past weekend to celebrate our wedding anniversary of 22 years. YIKES&#8230;time sure does fly. What a fantastic city&#8230;I felt like we were in France and for us, it was just a 6 hour drive.   The weather was BEAUTIFUL.  And we really relaxed!&#8230;.even dipped our toes in the fountain. When [&#8230;]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2810</post-id>	</item>
		<item>
		<title>Almond, Parmesan and Dill Crackers.</title>
		<link>https://blog.katescarlata.com/2012/05/05/almond-parmesan-and-dill-crackers/</link>
					<comments>https://blog.katescarlata.com/2012/05/05/almond-parmesan-and-dill-crackers/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sat, 05 May 2012 20:35:05 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[Bob's Red Mill almond meal]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken cutlets]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[Recipe]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2530</guid>

					<description><![CDATA[<img width="640" height="480" src="https://blog.katescarlata.com/wp-content/uploads/2012/05/crackers1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/05/crackers1.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/05/crackers1-600x450.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2012/05/crackers1-300x225.jpg 300w" sizes="auto, (max-width: 640px) 100vw, 640px" />I have never made homemade crackers so today I thought I would give it a whirl. I started with Bob&#8217;s Red Mill almond meal/ flour.  This stuff is pure heaven.  I am somewhat of a nut queen, so anything with nut ingredients is OK in my book. {FODMAPers almonds do have some FODMAPs so cut [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.katescarlata.com/2012/05/05/almond-parmesan-and-dill-crackers/feed/</wfw:commentRss>
			<slash:comments>23</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2530</post-id>	</item>
		<item>
		<title>Experimenting in the Kitchen</title>
		<link>https://blog.katescarlata.com/2012/05/01/experimenting-in-the-kitchen/</link>
					<comments>https://blog.katescarlata.com/2012/05/01/experimenting-in-the-kitchen/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 01 May 2012 16:26:45 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[bread crumbs]]></category>
		<category><![CDATA[cards]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[FOX news]]></category>
		<category><![CDATA[goat]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[K-E diet]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[whole-wheat]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2509</guid>

					<description><![CDATA[I love cooking and get very easily inspired to try new recipes. This past weekend we visited with Russ&#8217; parents and my father-in-law, Tony shared a new gadget he had for his television that provided all sorts of recipes. I saw a picture of what looked like French Fries and when I took a closer [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2509</post-id>	</item>
		<item>
		<title>Homemade Creamy Mozzarella!</title>
		<link>https://blog.katescarlata.com/2012/04/10/homemade-creamy-mozzarella/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 11 Apr 2012 01:28:53 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[Mozzarella]]></category>
		<category><![CDATA[Recipe]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2355</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/04/cheese-all-done1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/04/cheese-all-done1.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/04/cheese-all-done1-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2012/04/cheese-all-done1-300x200.jpg 300w" sizes="auto, (max-width: 640px) 100vw, 640px" />Today, I made homemade creamy, delicious mozzarella cheese.  To me, cheese making is a mix between science, art and love as is true for most things I make in my kitchen. 🙂 A couple years ago, I asked for a cheese making kit for Christmas. Yes, you read that right.  Russ is always so great [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2355</post-id>	</item>
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