https://blog.katescarlata.com Kate Scarlata RD Mon, 30 Jul 2018 13:17:33 +0000 en-US hourly 1 https://blog.katescarlata.com/2018/07/30/cajun-spiced-chicken-nourish-bowl/ https://blog.katescarlata.com/2018/07/30/cajun-spiced-chicken-nourish-bowl/#comments Mon, 30 Jul 2018 13:17:33 +0000 https://blog.katescarlata.com/?p=12031 Sweet and Savory Cajun inspired chicken adorns this nourish bowl featuring low FODMAP certified Casa De Sante's seasoning blend.]]> https://blog.katescarlata.com/2018/07/30/cajun-spiced-chicken-nourish-bowl/feed/ 1 12031 https://blog.katescarlata.com/2018/06/22/one-skillet-bbq-chicken/ https://blog.katescarlata.com/2018/06/22/one-skillet-bbq-chicken/#comments Fri, 22 Jun 2018 11:54:50 +0000 https://blog.katescarlata.com/?p=11973 You'll love this super easy low FODMAP BBQ chicken recipe made with Casa de Sante's BBQ Rub!]]> https://blog.katescarlata.com/2018/06/22/one-skillet-bbq-chicken/feed/ 4 11973 https://blog.katescarlata.com/2018/05/14/baked-parmesan-zucchini-fries/ https://blog.katescarlata.com/2018/05/14/baked-parmesan-zucchini-fries/#comments Mon, 14 May 2018 13:28:20 +0000 https://blog.katescarlata.com/?p=11828 Today, I have a super easy baked zucchini appetizer that pairs beautifully with Casa de Sante’s NEW low FODMAP Caesar Dressing. This is a sponsored post for Casa de Sante….but my thoughts and opinions about their products are my own, as always! I don’t know about you…but I love sharing an app when I am […]]]> https://blog.katescarlata.com/2018/05/14/baked-parmesan-zucchini-fries/feed/ 5 11828 https://blog.katescarlata.com/2018/04/17/cajun-spiced-quinoa-chickpea-burgers/ Tue, 17 Apr 2018 12:18:32 +0000 https://blog.katescarlata.com/?p=11756 Hey Friends! Today, is a sponsored recipe post from my friends at Casa de Sante! Casa de Sante offers a wide variety of delicious low FODMAP staples, check them out here. I received a flavorful + low FODMAP certified via FODMAP Friendly, Cajun/Creole Seasoning blend from Casa de Sante a few weeks ago. I love having […]]]> 11756 https://blog.katescarlata.com/2018/03/09/one-pan-roasted-shrimp-adobo-tomatoes-green-beans/ https://blog.katescarlata.com/2018/03/09/one-pan-roasted-shrimp-adobo-tomatoes-green-beans/#comments Fri, 09 Mar 2018 13:59:01 +0000 https://blog.katescarlata.com/?p=11594 Flavorful one pan meal: roasted shrimp seasoned with Casa de Sante's Adobo Seasoning and a side of colorful low FODMAP veggies!]]> https://blog.katescarlata.com/2018/03/09/one-pan-roasted-shrimp-adobo-tomatoes-green-beans/feed/ 3 11594 https://blog.katescarlata.com/2018/02/13/easy-chickpea-chicken-curry/ https://blog.katescarlata.com/2018/02/13/easy-chickpea-chicken-curry/#comments Tue, 13 Feb 2018 13:00:26 +0000 https://blog.katescarlata.com/?p=11537 A delightful curry sauce for your next low FODMAP meal. ]]> https://blog.katescarlata.com/2018/02/13/easy-chickpea-chicken-curry/feed/ 10 11537 https://blog.katescarlata.com/2017/07/11/roasted-chickpea-tacos/ https://blog.katescarlata.com/2017/07/11/roasted-chickpea-tacos/#comments Tue, 11 Jul 2017 09:30:31 +0000 https://blog.katescarlata.com/?p=10713 Delicious low FODMAP chili-spiced and roasted chickpea tacos!]]> https://blog.katescarlata.com/2017/07/11/roasted-chickpea-tacos/feed/ 7 10713 https://blog.katescarlata.com/2017/05/26/veggie-filled-mexican-zucchini-boats/ https://blog.katescarlata.com/2017/05/26/veggie-filled-mexican-zucchini-boats/#comments Fri, 26 May 2017 11:22:55 +0000 https://blog.katescarlata.com/?p=10607 Case de Sante's low FODMAP certified salsa along with just the right hint of seasonings provide a delicious authentic Mexican flavor to these veggie-packed zucchinis.]]> https://blog.katescarlata.com/2017/05/26/veggie-filled-mexican-zucchini-boats/feed/ 2 10607 https://blog.katescarlata.com/2017/03/23/spring-mix-gorgonzola-slivered-almonds-oranges-sweet-orange-dressing/ https://blog.katescarlata.com/2017/03/23/spring-mix-gorgonzola-slivered-almonds-oranges-sweet-orange-dressing/#comments Thu, 23 Mar 2017 12:47:11 +0000 https://blog.katescarlata.com/?p=10358 Casa de Sante Low FODMAP Salad Dressings will bring big flavor (not FODMAPs) to your favorite salads.]]> https://blog.katescarlata.com/2017/03/23/spring-mix-gorgonzola-slivered-almonds-oranges-sweet-orange-dressing/feed/ 4 10358 https://blog.katescarlata.com/2017/03/14/chicken-street-tacos/ https://blog.katescarlata.com/2017/03/14/chicken-street-tacos/#comments Tue, 14 Mar 2017 12:33:47 +0000 https://blog.katescarlata.com/?p=10330 We are in for a blizzard today in New England. The weather here changes on a daily basis this time of year! It looks like we will get about a foot and half of snow and high winds. Hopefully we will not lose our power! Stay safe my fellow, New Englanders! Last night, we enjoyed […]]]> https://blog.katescarlata.com/2017/03/14/chicken-street-tacos/feed/ 4 10330