https://blog.katescarlata.com Kate Scarlata RD Tue, 16 Oct 2018 19:07:58 +0000 en-US hourly 1 https://blog.katescarlata.com/2018/10/16/roasted-carrots-with-maple-yogurt-almond-topping/ https://blog.katescarlata.com/2018/10/16/roasted-carrots-with-maple-yogurt-almond-topping/#comments Tue, 16 Oct 2018 19:07:58 +0000 https://blog.katescarlata.com/?p=12152 I am a big fan of carrots. I love the sweet flavor and the nutrition profile. One medium carrot is rich in Vitamin A, beta-carotene and has a mere 25 calories and 2 grams of fiber. Carrots have no detectable FODMAPs per the Monash app. If you purchase multi-colored carrots you will ingest a few […]]]> https://blog.katescarlata.com/2018/10/16/roasted-carrots-with-maple-yogurt-almond-topping/feed/ 5 12152 https://blog.katescarlata.com/2012/05/28/cooking-school/ https://blog.katescarlata.com/2012/05/28/cooking-school/#comments Mon, 28 May 2012 18:12:32 +0000 https://blog.katescarlata.com/?p=2636 This past week, I joined my sister Dee in Miami! Dee was the recipient of the President’s Award from her employer which included an all expense paid trip to Florida.  This was a very prestigious award and the company provided 4 days of the royal treatment.  The best part… I was invited as Dee’s guest! […]]]> https://blog.katescarlata.com/2012/05/28/cooking-school/feed/ 6 2636 https://blog.katescarlata.com/2012/04/16/spinach-brie-and-walnut-salad/ https://blog.katescarlata.com/2012/04/16/spinach-brie-and-walnut-salad/#comments Mon, 16 Apr 2012 16:31:03 +0000 https://blog.katescarlata.com/?p=2393 The weather is warming up in Boston and I am very happy about that.  I love outdoor activities, like hiking and running, preferably done without snow and ice.  Today is the running of the Boston Marathon!  Having run a marathon in warm conditions, {I ran the San Diego Rock’n Roll marathon} I feel for those […]]]> https://blog.katescarlata.com/2012/04/16/spinach-brie-and-walnut-salad/feed/ 4 2393