https://blog.katescarlata.com Kate Scarlata RD Fri, 24 Jul 2015 20:49:02 +0000 en-US hourly 1 https://blog.katescarlata.com/2015/07/21/got-calcium/ https://blog.katescarlata.com/2015/07/21/got-calcium/#comments Tue, 21 Jul 2015 12:29:56 +0000 https://blog.katescarlata.com/?p=8226 Your calcium intake can take a hit on the low FODMAP diet.  Although the low FODMAP diet can provide ample calcium, many of us rely on high lactose dairy to meet our calcium needs. Not consuming enough calcium can lead to break down of our bone and teeth as we age.  Did you know 99% […]]]> https://blog.katescarlata.com/2015/07/21/got-calcium/feed/ 5 8226