https://blog.katescarlata.com Kate Scarlata RD Fri, 13 Mar 2020 02:16:49 +0000 en-US hourly 1 https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/ https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/#comments Thu, 12 Mar 2020 14:34:54 +0000 https://blog.katescarlata.com/?p=13144 Hello Friends, I hope that you are staying safe, fueling your body with nourishing foods and engaging in some stress management strategies while we are in the midst of a pandemic with the corona virus.  Personally, I try to minimize my exposure to the mainstream media and stick with science-based outlets such as the CDC.gov […]]]> https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/feed/ 6 13144 https://blog.katescarlata.com/2019/11/04/streusel-topped-pumpkin-muffins-gluten-free-low-fodmap/ https://blog.katescarlata.com/2019/11/04/streusel-topped-pumpkin-muffins-gluten-free-low-fodmap/#comments Mon, 04 Nov 2019 12:42:43 +0000 https://blog.katescarlata.com/?p=12967 This weekend I enjoyed some time in the kitchen! I wish you could have been a fly on the wall to see my mess! When I get into cooking and baking, I become a one man wrecking crew! Ha! 🙂 I whipped up gluten free and low FODMAP pumpkin muffins, Thanksgiving style turkey meatballs (made […]]]> https://blog.katescarlata.com/2019/11/04/streusel-topped-pumpkin-muffins-gluten-free-low-fodmap/feed/ 13 12967 https://blog.katescarlata.com/2019/04/01/orange-cranberry-walnut-scones-gluten-free-low-fodmap/ https://blog.katescarlata.com/2019/04/01/orange-cranberry-walnut-scones-gluten-free-low-fodmap/#comments Mon, 01 Apr 2019 13:23:56 +0000 https://blog.katescarlata.com/?p=12709 Hey Friends! The weather here in New England is showing us a little grace–warming up enough to let the daffodils pop out from the ground.  I love this time of year because I know summer is just around the corner!  Russ and I had a busy weekend including a long walk with Lucy, dinner with […]]]> https://blog.katescarlata.com/2019/04/01/orange-cranberry-walnut-scones-gluten-free-low-fodmap/feed/ 5 12709 https://blog.katescarlata.com/2018/08/09/whats-on-my-plate-low-fodmap-breakfast-inspiration/ https://blog.katescarlata.com/2018/08/09/whats-on-my-plate-low-fodmap-breakfast-inspiration/#comments Thu, 09 Aug 2018 13:45:08 +0000 https://blog.katescarlata.com/?p=12044 Low FODMAP and modified FODMAP diet breakfast inspiration.]]> https://blog.katescarlata.com/2018/08/09/whats-on-my-plate-low-fodmap-breakfast-inspiration/feed/ 1 12044 https://blog.katescarlata.com/2017/01/07/kale-bacon-tomato-egg-white-omelet-mug/ https://blog.katescarlata.com/2017/01/07/kale-bacon-tomato-egg-white-omelet-mug/#comments Sat, 07 Jan 2017 13:31:10 +0000 https://blog.katescarlata.com/?p=10101 Nourishing breakfast omelet in minutes!]]> https://blog.katescarlata.com/2017/01/07/kale-bacon-tomato-egg-white-omelet-mug/feed/ 5 10101 https://blog.katescarlata.com/2015/09/10/hash-brown-egg-nests/ https://blog.katescarlata.com/2015/09/10/hash-brown-egg-nests/#comments Thu, 10 Sep 2015 12:29:28 +0000 https://blog.katescarlata.com/?p=8583 It’s hard to believe summer is almost officially over! We have had one of the best summers ever…the weather this year has been amazing! I really hate to see the warm weather leave us. 🙁 Today, I thought I would share a family friendly recipe for you to try.  I made these for dinner but […]]]> https://blog.katescarlata.com/2015/09/10/hash-brown-egg-nests/feed/ 2 8583 https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/ https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/#comments Mon, 06 Jul 2015 12:54:27 +0000 https://blog.katescarlata.com/?p=8170 I have been in Maine the past 2 weeks, working some, baking some and enjoying nice long walks with Lucy, my chocolate lab.  It’s been a nice mix between work, enjoying nature and our little cottage. Today’s recipe is one that I have been wanting to try for a while…baked oatmeal. I opted to bake […]]]> https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/feed/ 34 8170 https://blog.katescarlata.com/2013/11/03/sweeeeeet-potato-pancakes/ https://blog.katescarlata.com/2013/11/03/sweeeeeet-potato-pancakes/#comments Sun, 03 Nov 2013 21:18:35 +0000 https://blog.katescarlata.com/?p=5808 The leaves are slowly falling off the trees here in New England. It’s a bit overcast today…a great morning to take my time and whip up a new recipe. On the docket today:  Sweet Potato Pancakes with chopped walnuts infused with cinnamon and cloves–topped with a little butter and maple sugar.  Super easy and delicious. […]]]> https://blog.katescarlata.com/2013/11/03/sweeeeeet-potato-pancakes/feed/ 3 5808