https://blog.katescarlata.com Kate Scarlata RD Wed, 28 Aug 2019 15:51:43 +0000 en-US hourly 1 https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/ https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/#comments Wed, 28 Aug 2019 15:51:43 +0000 https://blog.katescarlata.com/?p=12890 Hello Friends! Since many of you have requested that I share some of my Instagram recipes here on my blog, I decided today I would share this amazing gluten free and low FODMAP blueberry cake. I shared this on my Instagram feed in late July. This recipe is rich with buttercream frosting and exceptionally tasty. One […]]]> https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/feed/ 14 12890 https://blog.katescarlata.com/2013/07/17/kale-blueberry-quinoa-salad/ https://blog.katescarlata.com/2013/07/17/kale-blueberry-quinoa-salad/#comments Wed, 17 Jul 2013 04:54:06 +0000 https://blog.katescarlata.com/?p=5532 It’s blueberry season.  This makes me happy.  Love bluebz.  Do you? Here’s some blueberries from one of my favorite places on earth, Tangerini’s farm. Even though we are in the midst of a heatwave, I loved plucking these fresh blueberries today to eat right away. Today I whipped up a nice refreshing salad with some […]]]> https://blog.katescarlata.com/2013/07/17/kale-blueberry-quinoa-salad/feed/ 4 5532 https://blog.katescarlata.com/2013/06/04/berry-chia-jam/ https://blog.katescarlata.com/2013/06/04/berry-chia-jam/#comments Tue, 04 Jun 2013 23:59:16 +0000 https://blog.katescarlata.com/?p=5353 I found a recipe on my Bob’s Red Mill package of chia seeds for blueberry jam that interested me! So…I made some! I had some frozen wild blueberries on hand so I just used about a cup of them.  Of course, I tweaked the recipe a bit!  Added some maple syrup instead of agave nectar. […]]]> https://blog.katescarlata.com/2013/06/04/berry-chia-jam/feed/ 11 5353 https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/ https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/#comments Tue, 24 Apr 2012 02:27:57 +0000 https://blog.katescarlata.com/?p=2429 I am into smoothies lately so I decided to post another recipe. I love concocting all types of smoothies adding fresh herbs (mint, parsley and basil), various fruits and sometimes yogurt for some healthy probiotics and a protein boost. Todays concoction….a Blueberry Kiwi Minty smoothie which was totally scrumtrulescent if I do say so myself! Recently […]]]> https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/feed/ 1 2429