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	<title>basmati &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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		<title>Rice and the Low FODMAP Diet</title>
		<link>https://blog.katescarlata.com/2016/02/02/rice-and-the-low-fodmap-diet/</link>
					<comments>https://blog.katescarlata.com/2016/02/02/rice-and-the-low-fodmap-diet/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 02 Feb 2016 22:43:58 +0000</pubDate>
				<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[basmati]]></category>
		<category><![CDATA[jasmine]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[Rice]]></category>
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					<description><![CDATA[<img width="640" height="431" src="https://blog.katescarlata.com/wp-content/uploads/2016/02/White-rice.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2016/02/White-rice.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2016/02/White-rice-600x404.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2016/02/White-rice-300x202.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />Let me set the record straight, the low FODMAP diet can be a bit confusing! You can not make any assumptions when it comes to the FODMAP content of foods.  And rice, can be one of the more tricky foods. Before we get started in on rice, let me point out a few things. One [&#8230;]]]></description>
		
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