https://blog.katescarlata.com Kate Scarlata RD Tue, 16 May 2017 14:26:06 +0000 en-US hourly 1 https://blog.katescarlata.com/2013/03/29/carrot-banana-kale-fodmap-friendly-muffins/ https://blog.katescarlata.com/2013/03/29/carrot-banana-kale-fodmap-friendly-muffins/#comments Fri, 29 Mar 2013 04:46:32 +0000 https://blog.katescarlata.com/?p=4946 I slipped in a secret ingredient in my muffins this week.  Guess what it is? Kale! I know what you must be thinking… but really, most people love carrot cake and  zucchini bread…and these are sweet treats made with vegetables.  So, I say, give kale a chance! I didn’t go crazy with the kale, just […]]]> https://blog.katescarlata.com/2013/03/29/carrot-banana-kale-fodmap-friendly-muffins/feed/ 10 4946 https://blog.katescarlata.com/2012/09/28/banana-ice-cream/ https://blog.katescarlata.com/2012/09/28/banana-ice-cream/#comments Fri, 28 Sep 2012 19:16:26 +0000 https://blog.katescarlata.com/?p=3679 This simple frozen concoction was creamy and yummy and contains no added sugars–just the natural sweetness from the frozen bananas. When I am craving something sweet after dinner (I hate to admit that happens nightly), I may opt to whip up some of this creamy goodness. My dietitian colleague, Janel, turned me on to making […]]]> https://blog.katescarlata.com/2012/09/28/banana-ice-cream/feed/ 2 3679 https://blog.katescarlata.com/2012/07/05/whole-fruit-popsicles/ Fri, 06 Jul 2012 01:34:32 +0000 https://blog.katescarlata.com/?p=2860 I hope all my US friends enjoyed America’s birthday!  We had a blast!  The Scarlata clan headed into Boston to check out the Tall Ships and enjoy all of the festivities on July 3rd and then spent an overnight to enjoy even more of the city the next day. What a great family day and […]]]> 2860 https://blog.katescarlata.com/2012/04/18/just-monkeying-around-smoothie/ https://blog.katescarlata.com/2012/04/18/just-monkeying-around-smoothie/#comments Wed, 18 Apr 2012 05:29:55 +0000 https://blog.katescarlata.com/?p=2409 This post has been updated as almond milk has been found to be low FODMAP! Have you tried almond milk?  I’m really not a big milk drinker but almond milk intrigues me probably ’cause I am a HUGE almond fan. Today, I thought I would whip up a frozen concoction with almond milk,  a small […]]]> https://blog.katescarlata.com/2012/04/18/just-monkeying-around-smoothie/feed/ 34 2409