https://blog.katescarlata.com Kate Scarlata RD Mon, 30 Dec 2019 15:03:11 +0000 en-US hourly 1 https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/ https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/#comments Mon, 30 Dec 2019 15:03:11 +0000 https://blog.katescarlata.com/?p=13050 Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.]]> https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/feed/ 1 13050 https://blog.katescarlata.com/2017/04/18/arugula-feta-dip/ https://blog.katescarlata.com/2017/04/18/arugula-feta-dip/#comments Tue, 18 Apr 2017 11:01:54 +0000 https://blog.katescarlata.com/?p=10458 Delightful arugula feta dip. Enjoy with grilled salmon, shrimp or chicken, drizzled over salad greens or as dip with grilled sourdough bread.]]> https://blog.katescarlata.com/2017/04/18/arugula-feta-dip/feed/ 3 10458 https://blog.katescarlata.com/2012/10/19/lemon-arugula-pesto-with-macadamias/ https://blog.katescarlata.com/2012/10/19/lemon-arugula-pesto-with-macadamias/#comments Fri, 19 Oct 2012 04:00:15 +0000 https://blog.katescarlata.com/?p=3917 Before I start my post…I just need to share some very exciting news for my FODMAP peeps.  A new app is coming soon from the Monash team that will help you identify which foods are high, moderate and low in FODMAP.  How exciting is that???  I am beyond excited.  Here is a short article about […]]]> https://blog.katescarlata.com/2012/10/19/lemon-arugula-pesto-with-macadamias/feed/ 4 3917 https://blog.katescarlata.com/2012/05/18/farm-love/ Fri, 18 May 2012 11:35:03 +0000 https://blog.katescarlata.com/?p=2607 2607