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	<title>100% pure maple sugar &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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		<title>Carrot Cake Yogurt Parfait</title>
		<link>https://blog.katescarlata.com/2013/03/09/well-hello-maple-flakes-i-think-i-love-you/</link>
					<comments>https://blog.katescarlata.com/2013/03/09/well-hello-maple-flakes-i-think-i-love-you/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sun, 10 Mar 2013 01:43:06 +0000</pubDate>
				<category><![CDATA[Low FODMAP Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Breakfast/Smoothies]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[100% pure maple sugar]]></category>
		<category><![CDATA[carrot cake yogurt parfait]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[maple sugar flakes]]></category>
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					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2013/03/carrot-cake-parfait11.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2013/03/carrot-cake-parfait11.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2013/03/carrot-cake-parfait11-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2013/03/carrot-cake-parfait11-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />I discovered a yummy new ingredient&#8230;thanks to one of my blog readers, Liz!  Thanks Liz for leading me to these little maple flakes.  That would be Maple flakes by Tonewood.  These little flakes of maple syrup add a little crunch and sweetness to my carrot cake yogurt parfait.  See them on the bottom left of [&#8230;]]]></description>
		
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