I love Greek yogurt because it has a boat load of protein, about 20 grams per cup and that keeps me nice and full. It has a lower lactose content too which makes it easier on my sensitive stomach. Yogurt has many health benefits. I especially like it for it’s hearty dose of probiotics. […]
Continue ReadingChicken Pot Pie and a walk with Lucy!
by katescarlata on
It was a beautiful day and Lucy and I definitely had a walk on our minds. So I whipped up a quick Chicken Pot Pie and hit the road. Walking for Lucy is more about smelling the ground and checking things out but we still got a brisk walk in while the Chicken Pot Pie […]
Continue ReadingBermuda!
by katescarlata on
One of my favorite spots in the world… There is nothing quite as beautiful as the beaches in Bermuda! Pink sand, turquoise water and the warm sun. A great place to get some well needed relaxation, an important part of a well-balanced life. Tucker’s Point Hotel and Spa Beach is gearing up for high season. […]
Continue Reading