Comments on: Maple Granola with orange zest (fodmaps-friendly)

By: What's on my Plate? Low FODMAP Breakfast Inspiration - For A Digestive Peace of Mind—Kate Scarlata RDN

Thu, 09 Aug 2018 13:45:57 +0000

[…] than traditional yogurt. Have you done a lactose challenge yet?) One of my earlier recipes for Maple granola with orange zest can be found here. This is a family […]

By: katescarlata

katescarlata — Tue, 11 Jul 2017 18:39:24 +0000

In reply to Lynne.

Lynne–it should be okay. Coconut yogurt was tested by Monash and was given the ‘green light’ on their app—and So Delicious USED to add inulin to their yogurt and ice creams–but they have pulled them from the products I have looked at–which is a win for FODMAPers. Worth a try.
And…SO glad you like my recipes. I am not a chef..but I do like to cook up a tasty meal in my little kitchen at home when I can! 🙂

By: Lynne

Lynne — Tue, 11 Jul 2017 18:21:41 +0000

Kate, Is So Delicious Coconut Milk Yogurt okay on Fodmap? I’m allergic to dairy. Love your recipes. When I’m looking for a recipe I always go to your recipes first and I’m never disappointed.

By: Meredith

Meredith — Sun, 12 Mar 2017 13:56:13 +0000

Love this granola recipe. Basic and delicious with SoDelicious coconut milk yogurt. I added a 1/2 cup of unsweetened flaked coin it to the recipe. Looking forward to trying different variations.

By: katescarlata

katescarlata — Tue, 02 Aug 2016 19:46:08 +0000

In reply to Maricarol Magill. I would keep the granola portion to just 1/4 cup---used as a topping to lactose free yogurt vs. as a cereal.

By: Maricarol Magill

Maricarol Magill — Tue, 02 Aug 2016 16:10:45 +0000

I’m wondering about the serving size for this granola? I’m concerned because I made my own granola out of low fodmap ingredients and I think the quantity I had was responsible for symptoms I was having. Not sure how to figure out what serving size of oats is green light when it is made into granola. Now I’m kind of wary of oats! Thank you.

By: Thrifty Tips for the Low FODMAP Diet Follower - The well balanced FODMAPer—Kate Scarlata RDN

Tue, 17 May 2016 11:45:07 +0000

[…] Make your own low FODMAP granola! Here is a recipe for my peanut butter granola or try my maple granola here. […]

By: katescarlata

katescarlata — Mon, 06 Apr 2015 12:29:34 +0000

In reply to Amy.

Hazel nuts are a little higher in FODMAPs–so if you are following low FODMAP diet–take note.

By: Amy

Amy — Mon, 06 Apr 2015 04:52:48 +0000

Thank you this is great! I didn’t have orange zest so use vanilla and used hazelnuts and walnuts as I didn’t have pecans but it turned out great! Will be making again.

By: katescarlata

katescarlata — Sun, 13 Jul 2014 20:53:01 +0000

In reply to Claire.

Claire–any veggie oil that you prefer should work–with a mild flavor. Oils –are not sources of carbs so would be FODMAP free.