Comments on: Curried Beef and Broccoli https://blog.katescarlata.com Kate Scarlata RD Fri, 11 Oct 2013 13:22:53 +0000 hourly 1 By: Michelle https://blog.katescarlata.com/fodmaps/curried-beef-and-broccoli/#comment-126105 Fri, 11 Oct 2013 13:22:53 +0000 https://blog.katescarlata.com/?page_id=574#comment-126105 I’ve always known broccoli to very fodmap Unfriendly. No?

]]> By: Curried Beef and Broccoli « Well Balanced. Food. Life. Travel. | Life reclaimed https://blog.katescarlata.com/fodmaps/curried-beef-and-broccoli/#comment-121787 Mon, 30 Sep 2013 02:46:20 +0000 https://blog.katescarlata.com/?page_id=574#comment-121787 […] Curried Beef and Broccoli « Well Balanced. Food. Life. Travel.. […]

]]> By: katescarlata https://blog.katescarlata.com/fodmaps/curried-beef-and-broccoli/#comment-42987 Wed, 12 Dec 2012 12:02:53 +0000 https://blog.katescarlata.com/?page_id=574#comment-42987 In reply to BKE.

Yes, many soy sauces contain wheat but in very low amounts…so it’s okay. In fact, the Monash University researchers added 1/4 cup of wheat pretzels to their latest low FODMAP shopping list– this small amounts of wheat is considered okay and is on the tolerable limit.
…unless, you are on a gluten free diet which would eliminate any trace of wheat, barley and rye.

]]> By: BKE https://blog.katescarlata.com/fodmaps/curried-beef-and-broccoli/#comment-42967 Wed, 12 Dec 2012 08:45:52 +0000 https://blog.katescarlata.com/?page_id=574#comment-42967 Doesn’t most soy sauce contain wheat? Or is it such a small amount of wheat that we don’t need to be concerned unless we must also eat gluten free?

]]> By: katescarlata https://blog.katescarlata.com/fodmaps/curried-beef-and-broccoli/#comment-25520 Tue, 30 Oct 2012 11:24:33 +0000 https://blog.katescarlata.com/?page_id=574#comment-25520 In reply to gdp.

You are absolutely right…many of the spice blends add garlic and onion–which I didn’t realize at first when I started creating low FODMAP recipes. Here is a link for a company that makes onion free blends. http://www.savoryspiceshop.com/blends/madras.html

]]> By: gdp https://blog.katescarlata.com/fodmaps/curried-beef-and-broccoli/#comment-25515 Tue, 30 Oct 2012 11:08:35 +0000 https://blog.katescarlata.com/?page_id=574#comment-25515 What sort of curry powder is ok? Don’t most have onion & garlic in them – or is the amount too small to cause issue?

]]> By: katescarlata https://blog.katescarlata.com/fodmaps/curried-beef-and-broccoli/#comment-15755 Tue, 31 Jul 2012 23:14:08 +0000 https://blog.katescarlata.com/?page_id=574#comment-15755 In reply to Jolante.

Corn starch would be okay on low FODMAP diet.

]]> By: Jolante https://blog.katescarlata.com/fodmaps/curried-beef-and-broccoli/#comment-15532 Sat, 28 Jul 2012 14:39:39 +0000 https://blog.katescarlata.com/?page_id=574#comment-15532 I made this recipe the other night and my 15 year old step daughter who HATES ginger ate it like there was no tomorrow and gave me the thumbs up to make it again! Absolutely delicious! The only thing I would change next time would be to thicken the sauce a little bit with cornstarch! Not sure if the is low in FODMAPS.

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