Comments on: FODMAPs Checklist

By: Serkan

Serkan — Mon, 11 Jul 2022 12:38:27 +0000

In reply to Agnes. Any updates on this? The vegan blend seems affordable. Thanks in advance

By: FODMAPs: The New Gluten | Let Me Learn Ya

FODMAPs: The New Gluten | Let Me Learn Ya — Fri, 04 Dec 2020 17:42:34 +0000

[…] Click here for a more comprehensive, if not scary list. […]

By: amy leveridge

amy leveridge — Tue, 22 Sep 2020 14:55:34 +0000

In reply to Shana Aelony. Per Monash App: 1/2 cup serve of canned hearts of palm is green (low fodmap) in all categories!

By: Helen Hull

Helen Hull — Tue, 04 Aug 2020 10:52:25 +0000

In reply to Rebecca. Rebecca, I get this too after eating rice crispies, corn flakes etc. I'm in the UK. Did you ever find out if it was barley malt particularly and/or gluten that triggered your symptoms? I'm on the reintroduction stage 2 of the diet. Thanks.

By: Ilse Tapia

Ilse Tapia — Thu, 07 May 2020 04:07:01 +0000

Thank you so much for all of this amazing resources. I was recently diagnosed with IBS so having all this valuable information is incredible… it’s definitely making things less overwhelming! I have been experiencing constipation for the past week now (this is something that was an issue growing up but that as of a few years ago got better or so I though). I really don’t understand why though…. I eat fiber, I am active, drink plenty of water and all that…. doing some research I came across taking prebiotics (but seems like it’s more for people with IBS-D, is this correct?). I also found that another option was magnesium supplements…. what are your thoughts on this? Any guidance would be much appreciated… I’m pretty lost :-/

By: Betsy

Betsy — Mon, 23 Dec 2019 00:28:10 +0000

In reply to Anita Eggink. Gall bladder can mimic indigestion pain. I fought it for along time. U/S showed nothing as well as HIDA scan. Dr finally agreed to remove it. Found inflamed gall bladder with sluge. Symptoms were gone immediately!

By: katescarlata

katescarlata — Tue, 08 Oct 2019 11:52:08 +0000

In reply to Vasantha.

Until all foods are tasted–it is a bit of a guessing game between some foods. I typically allow lactose free or very low lactose kefir –as long as it does not contain other FODMAP ingredients.

By: Vasantha

Vasantha — Sun, 06 Oct 2019 13:57:00 +0000

If kefir has very little lactose, why is it limited to one tbsp? Also Goat milk kefir has even less lactose but Monash doesn’t seem to have tested goat milk kefir! What do you think?

By: katescarlata

katescarlata — Tue, 19 Feb 2019 19:02:59 +0000

In reply to “Whale”. I might try mashing some strawberries in a skillet with some water and a little chia seeds to come up with the right consistency--as one option.

By: “Whale”

“Whale” — Tue, 19 Feb 2019 17:53:47 +0000

In reply to robin. How can you make a mock strawberry preserve homemade that is low fodmap?