Comments on: FODMAP Twitter Chat Recap 1/20/2012 https://blog.katescarlata.com Kate Scarlata RD Sun, 09 Feb 2014 17:42:39 +0000 hourly 1 By: Well Balanced - Food - Life - Travel https://blog.katescarlata.com/fodmaps-basics/fodmap-twitter-chat-recap-fodmapchat/#comment-253156 Sun, 09 Feb 2014 17:42:39 +0000 https://blog.katescarlata.com/?page_id=1946#comment-253156 In reply to Erin.

I would allow Pamela’s lemon shortbread cookies–with a child I would probably limit to one cookie per sitting… maybe 2 in an adult. Ingredients: Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum); Butter (salted); Organic Natural Evaporated Cane Sugar; Tapioca Starch; Gluten-free Natural Lemon Flavor (contains Non-GMO soy oil); Citric Acid; Lemon Oil; Xanthan Gum.
NO obvious FODMAP red flags here!

]]> By: Erin https://blog.katescarlata.com/fodmaps-basics/fodmap-twitter-chat-recap-fodmapchat/#comment-251493 Sun, 09 Feb 2014 00:40:28 +0000 https://blog.katescarlata.com/?page_id=1946#comment-251493 I am starting my 8 year old daughter on the FODMAP diet. She has been on SCD for about 3 months. I am having a hard time retraining myself on what foods are allowed and not allowed on the diet. She is excited about getting to eat Gluten free bread and sweets. Can you tell me if Pamela’s lemon shortbread cookies are FODMAP friendly or not? Thank you,

]]> By: katescarlata https://blog.katescarlata.com/fodmaps-basics/fodmap-twitter-chat-recap-fodmapchat/#comment-53037 Wed, 30 Jan 2013 16:40:40 +0000 https://blog.katescarlata.com/?page_id=1946#comment-53037 In reply to AnDM.

Rice malt syrup is approved on the low FODMAP diet. Brown rice syrups can vary–some have excess fructose and would not be allowed but not all brown rice syrups should pose a problem–and many are well tolerated by my clients. Stevia, appears to be well tolerated as well…but I have not see data on this.

]]> By: AnDM https://blog.katescarlata.com/fodmaps-basics/fodmap-twitter-chat-recap-fodmapchat/#comment-53032 Wed, 30 Jan 2013 15:29:25 +0000 https://blog.katescarlata.com/?page_id=1946#comment-53032 Is Rice syrup and stevia fodmap friendly?

]]> By: katescarlata https://blog.katescarlata.com/fodmaps-basics/fodmap-twitter-chat-recap-fodmapchat/#comment-7972 Tue, 06 Mar 2012 19:25:02 +0000 https://blog.katescarlata.com/?page_id=1946#comment-7972 In reply to Susan Lowry.

Small amounts in products or with baking is okay per dietitians I have asked at Monash University in Australia.

]]> By: Susan Lowry https://blog.katescarlata.com/fodmaps-basics/fodmap-twitter-chat-recap-fodmapchat/#comment-7970 Tue, 06 Mar 2012 19:19:46 +0000 https://blog.katescarlata.com/?page_id=1946#comment-7970 Is xanthan gum ok on low FODMAPS?

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