Comments on: FODMAPs Basics https://blog.katescarlata.com Kate Scarlata RD Sat, 04 Jun 2022 13:06:27 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/fodmaps-basics/#comment-1611375 Sat, 04 Jun 2022 13:06:27 +0000 https://blog.katescarlata.com/?page_id=2897#comment-1611375 In reply to Dyan Brinkman.

I haven’t looked into these shakes—but it sounds like your body is letting you know they don’t work for you.

]]> By: Dyan Brinkman https://blog.katescarlata.com/fodmaps-basics/#comment-1611316 Tue, 24 May 2022 17:55:44 +0000 https://blog.katescarlata.com/?page_id=2897#comment-1611316 In reply to katescarlata.

Wondering if you were able to look into Shakeology being FODMAP approved yet? And if so what your findings were. I have been drinking it on and off and noticed that when I drink it I have some pretty significant gut issues… Would love to hear what you found out.

]]> By: Shannon https://blog.katescarlata.com/fodmaps-basics/#comment-1609290 Fri, 11 Jun 2021 05:07:46 +0000 https://blog.katescarlata.com/?page_id=2897#comment-1609290 My daughter was just put on a low fodmap diet due to SIBO. We have a road trip coming up. Any suggestions for how to eat at restaurants or fast food?

]]> By: Beth https://blog.katescarlata.com/fodmaps-basics/#comment-1605703 Wed, 08 Jul 2020 22:51:28 +0000 https://blog.katescarlata.com/?page_id=2897#comment-1605703 In reply to Amber.

Amber,
I just found this and was wondering if you ever found anyone in the Rochester area?

]]> By: katescarlata https://blog.katescarlata.com/fodmaps-basics/#comment-1591143 Wed, 06 Mar 2019 16:51:33 +0000 https://blog.katescarlata.com/?page_id=2897#comment-1591143 In reply to Kate.

Hi Kate, The Rice dream organic original milk looks low FODMAP per ingredients. The serving size ‘cut offs’ of food is per meal –not per day. If you didn’t notice improvement on a low FODMAP diet–and you are sure you followed it correctly–for 6 weeks–I would think the next step would be to STOP the diet. If going dairy free didn’t offer benefit–again, I would not continue…BUT, sounds like you might need a more informed dietitian –or consider other treatment considerations–of course, I don’t know your full story–so discuss further with your GI doctor.

]]> By: Kate https://blog.katescarlata.com/fodmaps-basics/#comment-1591002 Tue, 05 Mar 2019 14:27:31 +0000 https://blog.katescarlata.com/?page_id=2897#comment-1591002 Hi Kate,
I was told by my dietician that the rice milk (Rice Dream original, organic) I have been drinking is high FODMAP. But she also told me serving sizes (like 1/8th an avocado or 1/2 cup of oatmeal) is per day and not per meal/spaced with 3-4 hours in between as I had understood. Which is true? She also told me to cut out all dairy as I’ve been on the elimination phase for 6 weeks with no difference. Do you recommend non dairy milks (with brands) apart from almond (as I don’t like), or anything with pea protein or soy (I’m allergic). Thank you!

]]> By: katescarlata https://blog.katescarlata.com/fodmaps-basics/#comment-1587510 Tue, 12 Feb 2019 18:36:32 +0000 https://blog.katescarlata.com/?page_id=2897#comment-1587510 In reply to ELIZABETH MARTINEZ.

Most of the Nature Made vitamins are good that I have checked. It would be best if you provided the ingredient list so I can weigh in.

]]> By: ELIZABETH MARTINEZ https://blog.katescarlata.com/fodmaps-basics/#comment-1587270 Mon, 11 Feb 2019 18:58:35 +0000 https://blog.katescarlata.com/?page_id=2897#comment-1587270 Hey, do you know if the nature made brand of vitamin C is considered low fodmap? If not, what multi vitamins…especially vitamin c. Can I get that are fodmap friendly?

]]> By: Linda https://blog.katescarlata.com/fodmaps-basics/#comment-1580238 Sat, 20 Oct 2018 13:03:46 +0000 https://blog.katescarlata.com/?page_id=2897#comment-1580238 In reply to Wendy.

Fody Olive Oil Shallot Infused, and Garlic Infused oils have made cooking and eating fun and delicious again; used in salad dressing, added to hamburger patties, brushed on roasted salmon! I switched from almond milk to rice milk and actually like it.

]]> By: katescarlata https://blog.katescarlata.com/fodmaps-basics/#comment-1573477 Mon, 29 Jan 2018 14:12:27 +0000 https://blog.katescarlata.com/?page_id=2897#comment-1573477 In reply to Amy.

I might talk to your doctor about the possibility of mast cell activation syndrome. ARe you working with a progressive GI doctor?

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