Comments on: 21 Days of Successful Low FODMAP Menu Plans https://blog.katescarlata.com Kate Scarlata RD Sun, 19 Jan 2014 05:36:52 +0000 hourly 1 By: Kristie in Auckland https://blog.katescarlata.com/fodmaps-basics/21-days-of-successful-low-fodmap-menu-plans/#comment-233301 Sun, 19 Jan 2014 05:36:52 +0000 https://blog.katescarlata.com/?page_id=5003#comment-233301 In reply to Bridget.

Hi Bridget

This seems a bit random – but I am Auckland based and would love to email chat with someone NZ based to share hints and tips re the FODMAP diet. This blog is hugely valuable but it would be great to speak to someone locally as obviously the brands we can buy here are different to the ones mentioned in the blog.

Thanks,
Kristie

]]> By: katescarlata https://blog.katescarlata.com/fodmaps-basics/21-days-of-successful-low-fodmap-menu-plans/#comment-122285 Tue, 01 Oct 2013 23:15:16 +0000 https://blog.katescarlata.com/?page_id=5003#comment-122285 In reply to Bridget.

Bridget–There are many recipes that rely on simple real foods (veggies, eggs, maple syrup) rather than speciality products (special flour blends, brands of suitable breakfast cereals and breads)-I think those outside the US would still find it a helpful tool–but perhaps someone outside the US can chime in? I do provide product recommendations on occasion to steer the reader in the right direction.

]]> By: Bridget https://blog.katescarlata.com/fodmaps-basics/21-days-of-successful-low-fodmap-menu-plans/#comment-122278 Tue, 01 Oct 2013 22:27:59 +0000 https://blog.katescarlata.com/?page_id=5003#comment-122278 Hi there, this plan looks like a fantastic resource. I’m in New Zealand – are the recipes reliant on ingredients we might not have available here? For instance, the brands on your low FODMAP shopping list are mostly not available here. Thanks, Bridget

]]> By: katescarlata https://blog.katescarlata.com/fodmaps-basics/21-days-of-successful-low-fodmap-menu-plans/#comment-93076 Wed, 19 Jun 2013 03:26:02 +0000 https://blog.katescarlata.com/?page_id=5003#comment-93076 In reply to Nicolette.

Hi Nicolette, there are some that are vegan …but certainly many could be tweaked—sub in tofu or tempeh for the chicken, fish etc.

]]> By: Nicolette https://blog.katescarlata.com/fodmaps-basics/21-days-of-successful-low-fodmap-menu-plans/#comment-92996 Tue, 18 Jun 2013 19:58:41 +0000 https://blog.katescarlata.com/?page_id=5003#comment-92996 Hi Katie,

My doctor just recommend I go on the Low FODMAP Diet for the next three weeks. I love the idea of having meal plans already done for me. The only question I have are any of the recipes vegan friendly?

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