Comments on: Disclaimer https://blog.katescarlata.com Kate Scarlata RD Wed, 14 Oct 2015 00:42:44 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/disclaimer/#comment-1559704 Wed, 14 Oct 2015 00:42:44 +0000 https://blog.katescarlata.com/?page_id=2568#comment-1559704 In reply to Meghan.

Meghan, I find the boost high protein works for some of my patients that need to gain weight and like the convenience of a pre-made supplement. Otherwise, I boost up the rice and potato at dinner and overall calories at meals for weight gain and/or have them try to make a smoothie w/ 1 frozen banana, 1-2 TB. peanut butter, 1/4 cup coconut milk and 1-2 tsp. cocoa powder–yum!

]]> By: Meghan https://blog.katescarlata.com/disclaimer/#comment-1559700 Tue, 13 Oct 2015 22:36:36 +0000 https://blog.katescarlata.com/?page_id=2568#comment-1559700 Thank you for your wonderful resources. I am a dietitian and often working with people on FODMAP that need to gain weight, as they often cannot eat enough due to abdominal pain and malabsorption with diarrhea. Are there any basic supplements that are FODMAP friendly? (ensure/boost/etc.)
Thank you!

]]> By: marci trachter https://blog.katescarlata.com/disclaimer/#comment-289333 Fri, 21 Feb 2014 18:16:27 +0000 https://blog.katescarlata.com/?page_id=2568#comment-289333 Hi there and thanks so much for responding. Both my husband and I are on the second day of the diet and it’s going ok.. I’m hungry.. but so what else is new. One more simple question..Can I use Stevia as a sweetener- moderately?

If you do a Facebook chat.. do let me know when it is going on if that is possible.
Would it be ok to ask you more question if they come up. That would be really appreciated.. (I guess I’m one of those people who needs a little hand holding!)

Thanks again for the response
Marci

]]> By: Well Balanced - Food - Life - Travel https://blog.katescarlata.com/disclaimer/#comment-289318 Fri, 21 Feb 2014 18:09:49 +0000 https://blog.katescarlata.com/?page_id=2568#comment-289318 In reply to marci trachter.

Hi Marci,
The decaf vanilla latte is probably okay–if made with decaf coffee and lactose free milk only…1 small per day.
I would avoid the sugar free jello (fake food) and the konjac flour noodles. You can experiment with the Japanese noodles post the 21 Day Tummy–the diet was developed to be used as close as possible as written. Not sure about a support group for the 21 Day Tummy but perhaps another Facebook chat.

]]> By: marci trachter https://blog.katescarlata.com/disclaimer/#comment-281445 Wed, 19 Feb 2014 05:17:11 +0000 https://blog.katescarlata.com/?page_id=2568#comment-281445 Just picked up the book 21 day tummy. I’m psyched to try it out but I have some questions. I can’t seem to find out where I can ask questions.
Mainly the questions involve food items that can or cannot be eaten..
First silly one.. I love my decaf Café vanilla latte- no sugur. Can I have one a day using lactose free milk?
Also, can I have no sugar Jello (store bought) for a treat
Lastly, I love those Japanese noodles made of Konnyaku (Konjac Flour, purified water and calcium Hydroxide)Can I eat them some where in the phases of this interesting diet.

Thanks so much for your help
Hope you have a nice holiday and I hope to hear from you or anyone who knows soon. I’m going to start this new way of eating in a few days!
Would there be a support group for this diet like the Dukan Diet has?? Just curious
Thanks again

Marci

]]> By: Lindsay Knight https://blog.katescarlata.com/disclaimer/#comment-236192 Wed, 22 Jan 2014 18:34:45 +0000 https://blog.katescarlata.com/?page_id=2568#comment-236192 I was wondering if on the FODMAP diet you can have choffy (brewed cocoa beans). I don’t drink coffe or tea, but in the winter I die for hot drinks. Hot chocolate and pero are now out, so I was hoping this might be a good replacement.

]]> By: katescarlata https://blog.katescarlata.com/disclaimer/#comment-65630 Wed, 27 Mar 2013 12:14:23 +0000 https://blog.katescarlata.com/?page_id=2568#comment-65630 In reply to Melodie.

Hi Melodie–Hmmmm–not sure where that thread is….I probably recommended some professional articles. I do have a few digestive health articles on my blog-link below- or have your dietitian contact me and I can send her some of my files. https://blog.katescarlata.com/fodmaps-basics/digestive-health-articles/

]]> By: Melodie https://blog.katescarlata.com/disclaimer/#comment-65547 Wed, 27 Mar 2013 03:12:33 +0000 https://blog.katescarlata.com/?page_id=2568#comment-65547 Kate, a nutritionist recently asked you a question on a blog recently for where to find more info on the FODMAP for professional purposes. You answered with several sources. I can’t find that comment chain. I wanted to give the info to my nutritionist. My son and I are her first clients to go on the FODMAP, she had recently heard of it from a collegue. I thought she might appreciate a the info. Can you direct me to that comment chain?

]]> By: katescarlata https://blog.katescarlata.com/disclaimer/#comment-54256 Thu, 07 Feb 2013 18:58:03 +0000 https://blog.katescarlata.com/?page_id=2568#comment-54256 In reply to Marsha S.

Thanks for sharing that well researched article. I am not sure you would have to eliminate all those foods to calm your RA but you should work closely with a digestive health RD. Do you live near Boston?

]]> By: Marsha S https://blog.katescarlata.com/disclaimer/#comment-54174 Thu, 07 Feb 2013 09:47:59 +0000 https://blog.katescarlata.com/?page_id=2568#comment-54174 I have RA. My sister is an RD and she sent me an article about how I should take out fodmap and also egg, dairy, soy, grains and nuts, too. She didn’t know how to do that and gave me your website. Can you help me? http://www.todaysdietitian.com/newarchives/021313p38.shtml

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