https://blog.katescarlata.com Kate Scarlata RD Tue, 05 May 2015 18:45:34 +0000 en-US hourly 1 https://blog.katescarlata.com/2015/05/05/spring-cleaning/ https://blog.katescarlata.com/2015/05/05/spring-cleaning/#comments Tue, 05 May 2015 12:08:56 +0000 https://blog.katescarlata.com/?p=7958 There is nothing quite like springtime! The days are longer and WARMER! The trees are budding with fresh leaves and new flowers are blooming, by the day. Springtime is a time of new beginnings. Your life with a fresh new view. Today’s post is not about actual Spring cleaning, but rather tips on looking at […]]]> https://blog.katescarlata.com/2015/05/05/spring-cleaning/feed/ 2 7958 https://blog.katescarlata.com/2014/12/20/time-giving/ https://blog.katescarlata.com/2014/12/20/time-giving/#comments Sat, 20 Dec 2014 14:46:17 +0000 https://blog.katescarlata.com/?p=7484 It truly is better to give than receive.   During the holiday season, the Scarlata family tries to make it a point to share a little love for those in need. The holiday season can be a time of great fun and festivities but for some people it can also be a time of stress, […]]]> https://blog.katescarlata.com/2014/12/20/time-giving/feed/ 10 7484 https://blog.katescarlata.com/2014/11/04/change-seasons/ Tue, 04 Nov 2014 11:54:21 +0000 https://blog.katescarlata.com/?p=7254 Spring has always been my favorite time of year…new leaves sprouting, tulips and daffodils emerging from the cold soil and the joy of knowing summer would soon be here…but living in New England, the fall is the most magnificent visual.   My mother always had a sprig of bittersweet in a vase in our home […]]]> 7254 https://blog.katescarlata.com/2014/09/16/take-well-inventory-today/ https://blog.katescarlata.com/2014/09/16/take-well-inventory-today/#comments Tue, 16 Sep 2014 12:07:44 +0000 https://blog.katescarlata.com/?p=7074 Today’s tip is not a FODMAP tip but rather a mental health tip! It’s important every now again to take a personal pulse check.  Check in with yourself and ask, “How are you feeling today?” Maybe you feel happy, relaxed and/or calm but maybe you find yourself feeling a bit frenzied, too busy and stressed? Or […]]]> https://blog.katescarlata.com/2014/09/16/take-well-inventory-today/feed/ 43 7074 https://blog.katescarlata.com/2014/04/30/pay-forward-baskets/ Wed, 30 Apr 2014 13:19:28 +0000 https://blog.katescarlata.com/?p=6730 6730 https://blog.katescarlata.com/2013/12/09/giving-the-olive-branch-of-hope/ https://blog.katescarlata.com/2013/12/09/giving-the-olive-branch-of-hope/#comments Mon, 09 Dec 2013 18:55:14 +0000 https://blog.katescarlata.com/?p=5913 https://blog.katescarlata.com/2013/12/09/giving-the-olive-branch-of-hope/feed/ 7 5913 https://blog.katescarlata.com/2013/11/18/downtime/ https://blog.katescarlata.com/2013/11/18/downtime/#comments Mon, 18 Nov 2013 00:15:10 +0000 https://blog.katescarlata.com/?p=5857 https://blog.katescarlata.com/2013/11/18/downtime/feed/ 1 5857 https://blog.katescarlata.com/2013/08/12/kickin-back/ https://blog.katescarlata.com/2013/08/12/kickin-back/#comments Mon, 12 Aug 2013 00:55:57 +0000 https://blog.katescarlata.com/?p=5639 https://blog.katescarlata.com/2013/08/12/kickin-back/feed/ 15 5639 https://blog.katescarlata.com/2013/05/12/happy-moms-day-2/ https://blog.katescarlata.com/2013/05/12/happy-moms-day-2/#comments Sun, 12 May 2013 17:05:21 +0000 https://blog.katescarlata.com/?p=5218 https://blog.katescarlata.com/2013/05/12/happy-moms-day-2/feed/ 3 5218 https://blog.katescarlata.com/2013/03/06/balancing-work-life-family/ https://blog.katescarlata.com/2013/03/06/balancing-work-life-family/#comments Wed, 06 Mar 2013 01:56:00 +0000 https://blog.katescarlata.com/?p=4818 https://blog.katescarlata.com/2013/03/06/balancing-work-life-family/feed/ 2 4818