https://blog.katescarlata.com Kate Scarlata RD Tue, 16 May 2017 14:18:05 +0000 en-US hourly 1 https://blog.katescarlata.com/2015/07/12/note-to-self-relax/ https://blog.katescarlata.com/2015/07/12/note-to-self-relax/#comments Sun, 12 Jul 2015 13:24:24 +0000 https://blog.katescarlata.com/?p=8184 Hello friends. Summer is off to a great start in my little section of the Northern Hemisphere! I love the laid back and carefree attitude that the warm weather brings along with it. Last week, I attended a 2 day conference at Harvard Medical School titled, Diet and Microbiota  in Health and Disease. Topics such as […]]]> https://blog.katescarlata.com/2015/07/12/note-to-self-relax/feed/ 4 8184 https://blog.katescarlata.com/2015/02/10/thailands-best-dessert-sticky-rice/ https://blog.katescarlata.com/2015/02/10/thailands-best-dessert-sticky-rice/#comments Tue, 10 Feb 2015 14:23:39 +0000 https://blog.katescarlata.com/?p=7661 What am amazing trip to Thailand! Glad to be back home (a big jet lagged!) but I enjoyed every single minute in Asia. Especially those elephants….seriously…SO big,  yet so gentle and sweet.Besides these big creatures…what I liked best about Thailand….the food! Serious yumminess. Fresh fruits and veggies galore!! A dietitian’s dream. I am a fan […]]]> https://blog.katescarlata.com/2015/02/10/thailands-best-dessert-sticky-rice/feed/ 5 7661 https://blog.katescarlata.com/2015/02/01/10-things-love-japan/ https://blog.katescarlata.com/2015/02/01/10-things-love-japan/#comments Mon, 02 Feb 2015 01:31:13 +0000 https://blog.katescarlata.com/?p=7639 It’s hard to believe I have been in Japan for 9 days now!  We are heading out to Thailand tonight so thought I would share a few of my favorite things in Japan: 1.  Japanese People:  I have never met a more kind and welcoming group of people.  They go out of their way to […]]]> https://blog.katescarlata.com/2015/02/01/10-things-love-japan/feed/ 9 7639 https://blog.katescarlata.com/2015/01/26/japan-not-wander-lost/ https://blog.katescarlata.com/2015/01/26/japan-not-wander-lost/#comments Mon, 26 Jan 2015 21:30:34 +0000 https://blog.katescarlata.com/?p=7616 Hello from Asia. Russ and I are in Japan!I am grateful that I married someone with a taste for adventure. We just got here on Saturday evening so I am just getting adjusted to the time difference, the food, and the train schedule. Tokyo is a very clean city and the people here have been […]]]> https://blog.katescarlata.com/2015/01/26/japan-not-wander-lost/feed/ 16 7616 https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/ https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/#comments Tue, 06 Jan 2015 13:39:17 +0000 https://blog.katescarlata.com/?p=7520 Happy New Year! I am very excited for a great 2015…how about you? My BIG goal this year is to share more low FODMAP and lifestyle tips to help you live your best symptom-free life! Today’s topic: sprouting! A little lesson in why sprouting grains, seeds and legumes is a good thing for your health! […]]]> https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/feed/ 114 7520 https://blog.katescarlata.com/2014/02/25/charleston-sc-upcoming-fodmap-class/ https://blog.katescarlata.com/2014/02/25/charleston-sc-upcoming-fodmap-class/#comments Tue, 25 Feb 2014 02:01:18 +0000 https://blog.katescarlata.com/?p=6444 https://blog.katescarlata.com/2014/02/25/charleston-sc-upcoming-fodmap-class/feed/ 3 6444 https://blog.katescarlata.com/2014/01/01/bring-on-the-new/ https://blog.katescarlata.com/2014/01/01/bring-on-the-new/#comments Wed, 01 Jan 2014 20:48:18 +0000 https://blog.katescarlata.com/?p=5973 https://blog.katescarlata.com/2014/01/01/bring-on-the-new/feed/ 48 5973 https://blog.katescarlata.com/2013/09/29/caramelized-bananas-low-fodmap/ https://blog.katescarlata.com/2013/09/29/caramelized-bananas-low-fodmap/#comments Mon, 30 Sep 2013 03:35:04 +0000 https://blog.katescarlata.com/?p=5745 My next post will include my ramblings from the 2 digestive health conferences I attended in the last week and a half!  Honestly, I need to let my brain marinate just a bit longer so that I can sort and sift the main take away messages. Seriously, I have knowledge overload. This weekend I tried […]]]> https://blog.katescarlata.com/2013/09/29/caramelized-bananas-low-fodmap/feed/ 5 5745 https://blog.katescarlata.com/2013/08/12/kickin-back/ https://blog.katescarlata.com/2013/08/12/kickin-back/#comments Mon, 12 Aug 2013 00:55:57 +0000 https://blog.katescarlata.com/?p=5639 https://blog.katescarlata.com/2013/08/12/kickin-back/feed/ 15 5639 https://blog.katescarlata.com/2013/07/02/lucy-goes-on-vacation/ Tue, 02 Jul 2013 14:18:55 +0000 https://blog.katescarlata.com/?p=5491 5491