https://blog.katescarlata.com Kate Scarlata RD Fri, 17 Nov 2017 11:23:59 +0000 en-US hourly 1 https://blog.katescarlata.com/2017/11/17/10-tips-for-living-life-to-the-fullest-with-ibs-or-sibo/ https://blog.katescarlata.com/2017/11/17/10-tips-for-living-life-to-the-fullest-with-ibs-or-sibo/#comments Fri, 17 Nov 2017 11:23:59 +0000 https://blog.katescarlata.com/?p=11107 Tips on embracing a well-balanced life for those with GI distress. ]]> https://blog.katescarlata.com/2017/11/17/10-tips-for-living-life-to-the-fullest-with-ibs-or-sibo/feed/ 4 11107 https://blog.katescarlata.com/2016/01/05/living-your-legacy-and-life-lessons-from-my-mom/ https://blog.katescarlata.com/2016/01/05/living-your-legacy-and-life-lessons-from-my-mom/#comments Tue, 05 Jan 2016 12:04:51 +0000 https://blog.katescarlata.com/?p=8945 https://blog.katescarlata.com/2016/01/05/living-your-legacy-and-life-lessons-from-my-mom/feed/ 30 8945 https://blog.katescarlata.com/2015/07/12/note-to-self-relax/ https://blog.katescarlata.com/2015/07/12/note-to-self-relax/#comments Sun, 12 Jul 2015 13:24:24 +0000 https://blog.katescarlata.com/?p=8184 Hello friends. Summer is off to a great start in my little section of the Northern Hemisphere! I love the laid back and carefree attitude that the warm weather brings along with it. Last week, I attended a 2 day conference at Harvard Medical School titled, Diet and Microbiota  in Health and Disease. Topics such as […]]]> https://blog.katescarlata.com/2015/07/12/note-to-self-relax/feed/ 4 8184 https://blog.katescarlata.com/2015/05/05/spring-cleaning/ https://blog.katescarlata.com/2015/05/05/spring-cleaning/#comments Tue, 05 May 2015 12:08:56 +0000 https://blog.katescarlata.com/?p=7958 There is nothing quite like springtime! The days are longer and WARMER! The trees are budding with fresh leaves and new flowers are blooming, by the day. Springtime is a time of new beginnings. Your life with a fresh new view. Today’s post is not about actual Spring cleaning, but rather tips on looking at […]]]> https://blog.katescarlata.com/2015/05/05/spring-cleaning/feed/ 2 7958 https://blog.katescarlata.com/2015/02/10/thailands-best-dessert-sticky-rice/ https://blog.katescarlata.com/2015/02/10/thailands-best-dessert-sticky-rice/#comments Tue, 10 Feb 2015 14:23:39 +0000 https://blog.katescarlata.com/?p=7661 What am amazing trip to Thailand! Glad to be back home (a big jet lagged!) but I enjoyed every single minute in Asia. Especially those elephants….seriously…SO big,  yet so gentle and sweet.Besides these big creatures…what I liked best about Thailand….the food! Serious yumminess. Fresh fruits and veggies galore!! A dietitian’s dream. I am a fan […]]]> https://blog.katescarlata.com/2015/02/10/thailands-best-dessert-sticky-rice/feed/ 5 7661 https://blog.katescarlata.com/2015/02/01/10-things-love-japan/ https://blog.katescarlata.com/2015/02/01/10-things-love-japan/#comments Mon, 02 Feb 2015 01:31:13 +0000 https://blog.katescarlata.com/?p=7639 It’s hard to believe I have been in Japan for 9 days now!  We are heading out to Thailand tonight so thought I would share a few of my favorite things in Japan: 1.  Japanese People:  I have never met a more kind and welcoming group of people.  They go out of their way to […]]]> https://blog.katescarlata.com/2015/02/01/10-things-love-japan/feed/ 9 7639 https://blog.katescarlata.com/2015/01/26/japan-not-wander-lost/ https://blog.katescarlata.com/2015/01/26/japan-not-wander-lost/#comments Mon, 26 Jan 2015 21:30:34 +0000 https://blog.katescarlata.com/?p=7616 Hello from Asia. Russ and I are in Japan!I am grateful that I married someone with a taste for adventure. We just got here on Saturday evening so I am just getting adjusted to the time difference, the food, and the train schedule. Tokyo is a very clean city and the people here have been […]]]> https://blog.katescarlata.com/2015/01/26/japan-not-wander-lost/feed/ 16 7616 https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/ https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/#comments Tue, 06 Jan 2015 13:39:17 +0000 https://blog.katescarlata.com/?p=7520 Happy New Year! I am very excited for a great 2015…how about you? My BIG goal this year is to share more low FODMAP and lifestyle tips to help you live your best symptom-free life! Today’s topic: sprouting! A little lesson in why sprouting grains, seeds and legumes is a good thing for your health! […]]]> https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/feed/ 114 7520 https://blog.katescarlata.com/2014/12/20/time-giving/ https://blog.katescarlata.com/2014/12/20/time-giving/#comments Sat, 20 Dec 2014 14:46:17 +0000 https://blog.katescarlata.com/?p=7484 It truly is better to give than receive.   During the holiday season, the Scarlata family tries to make it a point to share a little love for those in need. The holiday season can be a time of great fun and festivities but for some people it can also be a time of stress, […]]]> https://blog.katescarlata.com/2014/12/20/time-giving/feed/ 10 7484 https://blog.katescarlata.com/2014/11/04/change-seasons/ Tue, 04 Nov 2014 11:54:21 +0000 https://blog.katescarlata.com/?p=7254 Spring has always been my favorite time of year…new leaves sprouting, tulips and daffodils emerging from the cold soil and the joy of knowing summer would soon be here…but living in New England, the fall is the most magnificent visual.   My mother always had a sprig of bittersweet in a vase in our home […]]]> 7254