https://blog.katescarlata.com Kate Scarlata RD Sat, 13 May 2017 16:42:29 +0000 en-US hourly 1 https://blog.katescarlata.com/2014/10/16/pumpkin-spice-granola-bars/ https://blog.katescarlata.com/2014/10/16/pumpkin-spice-granola-bars/#comments Thu, 16 Oct 2014 12:29:26 +0000 https://blog.katescarlata.com/?p=7126 Fall is here! Love the changing colors of the leaves…Autumn in New England is SO gorgeous. In the spirit of the season…I decided to try some pumpkin spice granola bars!  After all, if small amounts of  canned pumpkin are low FODMAP then why not add a bit of pumpkin-y deliciousness to a recipe?   MMMMMmmmm. […]]]> https://blog.katescarlata.com/2014/10/16/pumpkin-spice-granola-bars/feed/ 15 7126 https://blog.katescarlata.com/2014/07/12/lemon-zested-blueberry-crisp/ https://blog.katescarlata.com/2014/07/12/lemon-zested-blueberry-crisp/#comments Sat, 12 Jul 2014 13:10:28 +0000 https://blog.katescarlata.com/?p=6822 Hello FODMAP friends, There is nothing quite as tasty as a fresh picked blueberry bursting in your mouth on a warm summer day! YUM! In fact, berry picking in the summer is one of my most favorite warm weather traditions. My favorite… the blueberry. I created a recipe combining two of my most favorite flavors–lemon […]]]> https://blog.katescarlata.com/2014/07/12/lemon-zested-blueberry-crisp/feed/ 4 6822 https://blog.katescarlata.com/2014/07/07/grilled-romaine/ https://blog.katescarlata.com/2014/07/07/grilled-romaine/#comments Mon, 07 Jul 2014 13:21:33 +0000 https://blog.katescarlata.com/?p=6849 Today’s recipe is inspired from a FODMAPer, Chris…who happens to be a chef as well.  I had never thought about grilling romaine lettuce before!  Have you ever grilled lettuce? Well, check it out! This recipe is so simple and yet….might become my new favorite! All you need to have on hand:  1 head of romaine, […]]]> https://blog.katescarlata.com/2014/07/07/grilled-romaine/feed/ 3 6849 https://blog.katescarlata.com/2014/06/01/stuff-spud/ https://blog.katescarlata.com/2014/06/01/stuff-spud/#comments Sun, 01 Jun 2014 13:25:38 +0000 https://blog.katescarlata.com/?p=6771 The recipe of the day…Ta Dah!…Stuff a Spud! This little recipe is so easy and versatile as you can really top a spud with any of your favorite veggies, cheeses, herbs and even meats.  We enjoyed our potatoes with a side of delicious marinated lean steak. In a previous post, I did a Breakfast Potato, […]]]> https://blog.katescarlata.com/2014/06/01/stuff-spud/feed/ 31 6771 https://blog.katescarlata.com/2014/02/13/chocolate-covered-pineapple/ https://blog.katescarlata.com/2014/02/13/chocolate-covered-pineapple/#comments Thu, 13 Feb 2014 23:06:28 +0000 https://blog.katescarlata.com/?p=6416 Okay….here it is….my latest addiction. Semi-sweet chocolate + fresh sliced pineapple = Heaven Sooooooo tasty.  And really one or maybe two little chunks and your sweet tooth should be completely satisfied. Since Valentine’s Day is just around the corner…you might want to treat your sweetheart to these tasty sweets! Can you say…YUM!? Chocolate has not […]]]> https://blog.katescarlata.com/2014/02/13/chocolate-covered-pineapple/feed/ 6 6416 https://blog.katescarlata.com/2014/02/08/breakfast-potato/ https://blog.katescarlata.com/2014/02/08/breakfast-potato/#comments Sat, 08 Feb 2014 20:10:00 +0000 https://blog.katescarlata.com/?p=6271 I have been dreaming about how I could fit in as much yumminess into one half of a Idaho potato as I possibly could…and I think I did good. Check out this big guy… right now! I cooked up 2 big ‘ol baking potatoes in the oven–350 degrees for about 1 hour. Then I cut […]]]> https://blog.katescarlata.com/2014/02/08/breakfast-potato/feed/ 14 6271 https://blog.katescarlata.com/2013/06/26/simply-seared-scallops/ https://blog.katescarlata.com/2013/06/26/simply-seared-scallops/#comments Wed, 26 Jun 2013 20:06:06 +0000 https://blog.katescarlata.com/?p=5460 I went to pick up my CSA farm share yesterday at Tangerini’s farm.  There is nothing like being on a farm.  It really is a happy place for me. 🙂  In addition to fresh lettuce, summer squash, beets, scallions and Bok choy, I went out in the fields to pick some fresh chives, thyme and […]]]> https://blog.katescarlata.com/2013/06/26/simply-seared-scallops/feed/ 4 5460 https://blog.katescarlata.com/2013/06/24/lemony-kale-hummus/ https://blog.katescarlata.com/2013/06/24/lemony-kale-hummus/#comments Mon, 24 Jun 2013 04:38:43 +0000 https://blog.katescarlata.com/?p=5447 I been really into kale lately….trying new ways to add this superfood into my diet.   So, this weekend, I tried adding some baby kale to a simple hummus recipe…and voilà…here it is…If you have a food processor…this recipe is so simple to prepare. For my FODMAPers..no need to panic, this recipe has been modified […]]]> https://blog.katescarlata.com/2013/06/24/lemony-kale-hummus/feed/ 15 5447 https://blog.katescarlata.com/2013/06/04/berry-chia-jam/ https://blog.katescarlata.com/2013/06/04/berry-chia-jam/#comments Tue, 04 Jun 2013 23:59:16 +0000 https://blog.katescarlata.com/?p=5353 I found a recipe on my Bob’s Red Mill package of chia seeds for blueberry jam that interested me! So…I made some! I had some frozen wild blueberries on hand so I just used about a cup of them.  Of course, I tweaked the recipe a bit!  Added some maple syrup instead of agave nectar. […]]]> https://blog.katescarlata.com/2013/06/04/berry-chia-jam/feed/ 11 5353 https://blog.katescarlata.com/2012/11/06/creamy-potato-soup-with-bacon-and-chives/ https://blog.katescarlata.com/2012/11/06/creamy-potato-soup-with-bacon-and-chives/#comments Wed, 07 Nov 2012 02:13:04 +0000 https://blog.katescarlata.com/?p=4060 Russ and I headed to Tangerini’s Spring Street Farm this weekend to pick up our first winter share.  Wow!  We came home with 2 FULL bags filled with produce from the sweetest carrots ever, pounds of potatoes (both sweet and white), butternut squash, broccoli, radishes and the largest beet I have ever seen, really… And […]]]> https://blog.katescarlata.com/2012/11/06/creamy-potato-soup-with-bacon-and-chives/feed/ 2 4060