https://blog.katescarlata.com Kate Scarlata RD Thu, 11 Feb 2016 12:57:38 +0000 en-US hourly 1 https://blog.katescarlata.com/2014/10/16/pumpkin-spice-granola-bars/ https://blog.katescarlata.com/2014/10/16/pumpkin-spice-granola-bars/#comments Thu, 16 Oct 2014 12:29:26 +0000 https://blog.katescarlata.com/?p=7126 Fall is here! Love the changing colors of the leaves…Autumn in New England is SO gorgeous. In the spirit of the season…I decided to try some pumpkin spice granola bars!  After all, if small amounts of  canned pumpkin are low FODMAP then why not add a bit of pumpkin-y deliciousness to a recipe?   MMMMMmmmm. […]]]> https://blog.katescarlata.com/2014/10/16/pumpkin-spice-granola-bars/feed/ 15 7126 https://blog.katescarlata.com/2014/07/12/lemon-zested-blueberry-crisp/ https://blog.katescarlata.com/2014/07/12/lemon-zested-blueberry-crisp/#comments Sat, 12 Jul 2014 13:10:28 +0000 https://blog.katescarlata.com/?p=6822 Hello FODMAP friends, There is nothing quite as tasty as a fresh picked blueberry bursting in your mouth on a warm summer day! YUM! In fact, berry picking in the summer is one of my most favorite warm weather traditions. My favorite… the blueberry. I created a recipe combining two of my most favorite flavors–lemon […]]]> https://blog.katescarlata.com/2014/07/12/lemon-zested-blueberry-crisp/feed/ 4 6822 https://blog.katescarlata.com/2014/02/13/chocolate-covered-pineapple/ https://blog.katescarlata.com/2014/02/13/chocolate-covered-pineapple/#comments Thu, 13 Feb 2014 23:06:28 +0000 https://blog.katescarlata.com/?p=6416 Okay….here it is….my latest addiction. Semi-sweet chocolate + fresh sliced pineapple = Heaven Sooooooo tasty.  And really one or maybe two little chunks and your sweet tooth should be completely satisfied. Since Valentine’s Day is just around the corner…you might want to treat your sweetheart to these tasty sweets! Can you say…YUM!? Chocolate has not […]]]> https://blog.katescarlata.com/2014/02/13/chocolate-covered-pineapple/feed/ 6 6416 https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/ https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/#comments Sat, 01 Sep 2012 00:52:48 +0000 https://blog.katescarlata.com/?p=3377 So I was meeting with a client this morning that mentioned she made some oat bran peanut butter cookies that tasted really great.  Hmmmm…oat bran is a great source of soluble fiber which is helpful in lowing blood cholesterol and anything with peanut butter has my name on it…so… since I had about and hour […]]]> https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/feed/ 14 3377 https://blog.katescarlata.com/2012/07/20/berry-scrumptious/ https://blog.katescarlata.com/2012/07/20/berry-scrumptious/#comments Fri, 20 Jul 2012 04:33:13 +0000 https://blog.katescarlata.com/?p=3074 I LOVE summertime fruits! And….berries are on the top of my list!  Are you with me? Today I made a blueberry and strawberry crisp.  No special occasion…just craving a smattering of sweet stuff. Fruit crisps, to me, are the most perfect comfort food dessert! Oats, butter, brown sugar and cinnamon are definitely good starters but […]]]> https://blog.katescarlata.com/2012/07/20/berry-scrumptious/feed/ 1 3074 https://blog.katescarlata.com/2012/07/05/whole-fruit-popsicles/ Fri, 06 Jul 2012 01:34:32 +0000 https://blog.katescarlata.com/?p=2860 I hope all my US friends enjoyed America’s birthday!  We had a blast!  The Scarlata clan headed into Boston to check out the Tall Ships and enjoy all of the festivities on July 3rd and then spent an overnight to enjoy even more of the city the next day. What a great family day and […]]]> 2860 https://blog.katescarlata.com/2012/02/01/rice-and-chia-pudding/ https://blog.katescarlata.com/2012/02/01/rice-and-chia-pudding/#comments Wed, 01 Feb 2012 06:33:42 +0000 https://blog.katescarlata.com/?p=2031 Have you ever seen chia seeds soaked in almond milk? It looks something like this… Chia seeds are edible seeds that were once part of the Aztec and Mayans diets.  They are loaded with heart-healthy, omega 3 fats and bone loving calcium.  And along with their nutty taste,  they are a rich source of fiber […]]]> https://blog.katescarlata.com/2012/02/01/rice-and-chia-pudding/feed/ 9 2031 https://blog.katescarlata.com/2012/01/18/itty-bitty-fruit-pies/ Wed, 18 Jan 2012 19:30:57 +0000 https://blog.katescarlata.com/?p=1924 No doubt about it, I have a sweet tooth!  I like to finish my dinner with a little smackering of sweetness.   I was on Pinterest and someone posted mini apple pies made in a pie tin.  How cute is that?  I love the idea of making mini desserts. My son, Kevin, loves apple pie […]]]> 1924 https://blog.katescarlata.com/2011/12/18/sweet-holiday-treats/ https://blog.katescarlata.com/2011/12/18/sweet-holiday-treats/#comments Sun, 18 Dec 2011 21:47:24 +0000 https://blog.katescarlata.com/?p=1761 https://blog.katescarlata.com/2011/12/18/sweet-holiday-treats/feed/ 5 1761 https://blog.katescarlata.com/2011/12/11/homemade-hot-cocoa-mix/ https://blog.katescarlata.com/2011/12/11/homemade-hot-cocoa-mix/#comments Mon, 12 Dec 2011 04:31:44 +0000 https://blog.katescarlata.com/?p=1725 https://blog.katescarlata.com/2011/12/11/homemade-hot-cocoa-mix/feed/ 4 1725