https://blog.katescarlata.com Kate Scarlata RD Sat, 13 May 2017 16:42:29 +0000 en-US hourly 1 https://blog.katescarlata.com/2013/06/24/lemony-kale-hummus/ https://blog.katescarlata.com/2013/06/24/lemony-kale-hummus/#comments Mon, 24 Jun 2013 04:38:43 +0000 https://blog.katescarlata.com/?p=5447 I been really into kale lately….trying new ways to add this superfood into my diet.   So, this weekend, I tried adding some baby kale to a simple hummus recipe…and voilà…here it is…If you have a food processor…this recipe is so simple to prepare. For my FODMAPers..no need to panic, this recipe has been modified […]]]> https://blog.katescarlata.com/2013/06/24/lemony-kale-hummus/feed/ 15 5447 https://blog.katescarlata.com/2013/06/04/berry-chia-jam/ https://blog.katescarlata.com/2013/06/04/berry-chia-jam/#comments Tue, 04 Jun 2013 23:59:16 +0000 https://blog.katescarlata.com/?p=5353 I found a recipe on my Bob’s Red Mill package of chia seeds for blueberry jam that interested me! So…I made some! I had some frozen wild blueberries on hand so I just used about a cup of them.  Of course, I tweaked the recipe a bit!  Added some maple syrup instead of agave nectar. […]]]> https://blog.katescarlata.com/2013/06/04/berry-chia-jam/feed/ 11 5353 https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/ https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/#comments Wed, 18 Jul 2012 16:09:46 +0000 https://blog.katescarlata.com/?p=3051 When I was in Australia last fall, I found a delicious seed mixture called Savoury Seed Sprinkle-a mixture of sesame, sunflower, and pumpkin seeds with almonds and a hint of chili flakes and tamari.  I used this to sprinkle on salad greens or on top of chicken….very yummy. I decided to create three different seed […]]]> https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/feed/ 3 3051 https://blog.katescarlata.com/2012/07/01/cinnamon-raisin-farmer-cheese/ Sun, 01 Jul 2012 06:35:07 +0000 https://blog.katescarlata.com/?p=2838 Back in my college days at Emory University in Atlanta, Georgia, I used to visit a great farmer’s market that had yummy farmer cheese.  It was slightly sweet with a hint of cinnamon and raisins.  Recently shopping at the grocery store I stumbled upon plain farmer cheese and thought I would have to re-create this […]]]> 2838 https://blog.katescarlata.com/2012/04/09/maple-walnut-butter/ https://blog.katescarlata.com/2012/04/09/maple-walnut-butter/#comments Mon, 09 Apr 2012 05:21:12 +0000 https://blog.katescarlata.com/?p=2368 What’s your favorite ice cream flavor? If you asked me what my favorite is, I would say, Maple Walnut.  Even though, ice cream sometimes gives me a tummy ache, I can’t resist it, especially in the summertime. I learn so much from my clients that visit me in my nutrition consultation practice.  Last week, one of my […]]]> https://blog.katescarlata.com/2012/04/09/maple-walnut-butter/feed/ 5 2368 https://blog.katescarlata.com/2012/03/12/simple-homemade-grainy-mustard/ https://blog.katescarlata.com/2012/03/12/simple-homemade-grainy-mustard/#comments Mon, 12 Mar 2012 21:54:54 +0000 https://blog.katescarlata.com/?p=2250 I found these very cute containers at Pier 1 and thought they would be perfect to fill with homemade mustard. So…I bought them. Of course, once I get an idea in my head, I just have to make it happen. I have made homemade mustard a couple of times, and found that my favorite is […]]]> https://blog.katescarlata.com/2012/03/12/simple-homemade-grainy-mustard/feed/ 8 2250 https://blog.katescarlata.com/2011/12/29/spicing-up-the-new-year/ Thu, 29 Dec 2011 05:58:36 +0000 https://blog.katescarlata.com/?p=1779 The weather has been unseasonably warm for Boston but I know the bitter cold is soon to come.  In anticipation of the cold winter nights, I am gearing up for some hearty meals such as roasted pork tenderloin, spicy roasted chicken burgers, and perhaps, even some ribs {gotta treat my growing boys to one of […]]]> 1779 https://blog.katescarlata.com/2011/11/21/quick-and-easy-cranberry-orange-relish/ https://blog.katescarlata.com/2011/11/21/quick-and-easy-cranberry-orange-relish/#comments Mon, 21 Nov 2011 07:52:26 +0000 https://blog.katescarlata.com/?p=1617 I am not a big fan of store bought cranberry sauce as many of the commercial varieties are loaded with high fructose corn syrup or sugar.  With Thanksgiving upon us, I thought I would whip up some easy cranberry and orange relish as an alternative to traditional cranberry sauce.  Cranberries are so festive and colorful, […]]]> https://blog.katescarlata.com/2011/11/21/quick-and-easy-cranberry-orange-relish/feed/ 1 1617