https://blog.katescarlata.com Kate Scarlata RD Sat, 21 Nov 2015 20:57:08 +0000 en-US hourly 1 https://blog.katescarlata.com/2014/02/08/breakfast-potato/ https://blog.katescarlata.com/2014/02/08/breakfast-potato/#comments Sat, 08 Feb 2014 20:10:00 +0000 https://blog.katescarlata.com/?p=6271 I have been dreaming about how I could fit in as much yumminess into one half of a Idaho potato as I possibly could…and I think I did good. Check out this big guy… right now! I cooked up 2 big ‘ol baking potatoes in the oven–350 degrees for about 1 hour. Then I cut […]]]> https://blog.katescarlata.com/2014/02/08/breakfast-potato/feed/ 14 6271 https://blog.katescarlata.com/2012/09/29/harvest-french-toast-kin/ Sat, 29 Sep 2012 17:38:10 +0000 https://blog.katescarlata.com/?p=3699 3699 https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/ https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/#comments Tue, 24 Apr 2012 02:27:57 +0000 https://blog.katescarlata.com/?p=2429 I am into smoothies lately so I decided to post another recipe. I love concocting all types of smoothies adding fresh herbs (mint, parsley and basil), various fruits and sometimes yogurt for some healthy probiotics and a protein boost. Todays concoction….a Blueberry Kiwi Minty smoothie which was totally scrumtrulescent if I do say so myself! Recently […]]]> https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/feed/ 1 2429 https://blog.katescarlata.com/2012/04/18/just-monkeying-around-smoothie/ https://blog.katescarlata.com/2012/04/18/just-monkeying-around-smoothie/#comments Wed, 18 Apr 2012 05:29:55 +0000 https://blog.katescarlata.com/?p=2409 This post has been updated as almond milk has been found to be low FODMAP! Have you tried almond milk?  I’m really not a big milk drinker but almond milk intrigues me probably ’cause I am a HUGE almond fan. Today, I thought I would whip up a frozen concoction with almond milk,  a small […]]]> https://blog.katescarlata.com/2012/04/18/just-monkeying-around-smoothie/feed/ 34 2409 https://blog.katescarlata.com/2012/03/14/make-your-cholesterol-cringe-with-this-tasty-hot-cereal/ https://blog.katescarlata.com/2012/03/14/make-your-cholesterol-cringe-with-this-tasty-hot-cereal/#comments Wed, 14 Mar 2012 16:10:14 +0000 https://blog.katescarlata.com/?p=2272 Russ and I love our hot cereal in the morning.  We have gotten it down to a science with a little bit of this and a little bit of that, and our hot cereal is truly heart smart, cholesterol cringing goodness. We start with a mixture of steel cut oats and oatbran.  And top off […]]]> https://blog.katescarlata.com/2012/03/14/make-your-cholesterol-cringe-with-this-tasty-hot-cereal/feed/ 3 2272 https://blog.katescarlata.com/2012/01/14/pumpkin-pie-overnight-oats/ https://blog.katescarlata.com/2012/01/14/pumpkin-pie-overnight-oats/#comments Sat, 14 Jan 2012 06:01:55 +0000 https://blog.katescarlata.com/?p=1867 https://blog.katescarlata.com/2012/01/14/pumpkin-pie-overnight-oats/feed/ 9 1867 https://blog.katescarlata.com/2011/10/30/why-cant-bread-just-be-bread/ https://blog.katescarlata.com/2011/10/30/why-cant-bread-just-be-bread/#comments Mon, 31 Oct 2011 01:13:49 +0000 https://blog.katescarlata.com/?p=1439 https://blog.katescarlata.com/2011/10/30/why-cant-bread-just-be-bread/feed/ 3 1439 https://blog.katescarlata.com/2011/07/11/homemade-granola/ Mon, 11 Jul 2011 05:31:42 +0000 https://blog.katescarlata.com/?p=971 I love granola.  It is fabulous on top of Greek yogurt for a hearty snack or even for a quick breakfast meal.  Granola is rich in calories so should be enjoyed in moderation.  My daughter Chelsea loves my homemade granola so I try to make a batch for her to take to NYC when she’s […]]]> 971 https://blog.katescarlata.com/2011/05/13/ease-into-your-morning/ https://blog.katescarlata.com/2011/05/13/ease-into-your-morning/#comments Fri, 13 May 2011 19:28:32 +0000 https://blog.katescarlata.com/?p=645 https://blog.katescarlata.com/2011/05/13/ease-into-your-morning/feed/ 4 645 https://blog.katescarlata.com/2011/04/23/472/ https://blog.katescarlata.com/2011/04/23/472/#comments Sat, 23 Apr 2011 18:13:34 +0000 https://blog.katescarlata.com/?p=472 https://blog.katescarlata.com/2011/04/23/472/feed/ 1 472