https://blog.katescarlata.com Kate Scarlata RD Sat, 13 May 2017 16:42:29 +0000 en-US hourly 1 https://blog.katescarlata.com/2014/10/16/pumpkin-spice-granola-bars/ https://blog.katescarlata.com/2014/10/16/pumpkin-spice-granola-bars/#comments Thu, 16 Oct 2014 12:29:26 +0000 https://blog.katescarlata.com/?p=7126 Fall is here! Love the changing colors of the leaves…Autumn in New England is SO gorgeous. In the spirit of the season…I decided to try some pumpkin spice granola bars!  After all, if small amounts of  canned pumpkin are low FODMAP then why not add a bit of pumpkin-y deliciousness to a recipe?   MMMMMmmmm. […]]]> https://blog.katescarlata.com/2014/10/16/pumpkin-spice-granola-bars/feed/ 15 7126 https://blog.katescarlata.com/2013/06/24/lemony-kale-hummus/ https://blog.katescarlata.com/2013/06/24/lemony-kale-hummus/#comments Mon, 24 Jun 2013 04:38:43 +0000 https://blog.katescarlata.com/?p=5447 I been really into kale lately….trying new ways to add this superfood into my diet.   So, this weekend, I tried adding some baby kale to a simple hummus recipe…and voilà…here it is…If you have a food processor…this recipe is so simple to prepare. For my FODMAPers..no need to panic, this recipe has been modified […]]]> https://blog.katescarlata.com/2013/06/24/lemony-kale-hummus/feed/ 15 5447 https://blog.katescarlata.com/2012/05/28/cooking-school/ https://blog.katescarlata.com/2012/05/28/cooking-school/#comments Mon, 28 May 2012 18:12:32 +0000 https://blog.katescarlata.com/?p=2636 This past week, I joined my sister Dee in Miami! Dee was the recipient of the President’s Award from her employer which included an all expense paid trip to Florida.  This was a very prestigious award and the company provided 4 days of the royal treatment.  The best part… I was invited as Dee’s guest! […]]]> https://blog.katescarlata.com/2012/05/28/cooking-school/feed/ 6 2636 https://blog.katescarlata.com/2012/05/05/almond-parmesan-and-dill-crackers/ https://blog.katescarlata.com/2012/05/05/almond-parmesan-and-dill-crackers/#comments Sat, 05 May 2012 20:35:05 +0000 https://blog.katescarlata.com/?p=2530 I have never made homemade crackers so today I thought I would give it a whirl. I started with Bob’s Red Mill almond meal/ flour.  This stuff is pure heaven.  I am somewhat of a nut queen, so anything with nut ingredients is OK in my book. {FODMAPers almonds do have some FODMAPs so cut […]]]> https://blog.katescarlata.com/2012/05/05/almond-parmesan-and-dill-crackers/feed/ 23 2530 https://blog.katescarlata.com/2012/05/01/experimenting-in-the-kitchen/ https://blog.katescarlata.com/2012/05/01/experimenting-in-the-kitchen/#comments Tue, 01 May 2012 16:26:45 +0000 https://blog.katescarlata.com/?p=2509 https://blog.katescarlata.com/2012/05/01/experimenting-in-the-kitchen/feed/ 4 2509 https://blog.katescarlata.com/2012/04/10/homemade-creamy-mozzarella/ Wed, 11 Apr 2012 01:28:53 +0000 https://blog.katescarlata.com/?p=2355 Today, I made homemade creamy, delicious mozzarella cheese.  To me, cheese making is a mix between science, art and love as is true for most things I make in my kitchen. 🙂 A couple years ago, I asked for a cheese making kit for Christmas. Yes, you read that right.  Russ is always so great […]]]> 2355 https://blog.katescarlata.com/2012/03/10/eggplant-chips-with-lemon-tahini-drizzle/ https://blog.katescarlata.com/2012/03/10/eggplant-chips-with-lemon-tahini-drizzle/#comments Sat, 10 Mar 2012 08:11:59 +0000 https://blog.katescarlata.com/?p=2238 https://blog.katescarlata.com/2012/03/10/eggplant-chips-with-lemon-tahini-drizzle/feed/ 2 2238 https://blog.katescarlata.com/2012/03/07/mediterranean-style-stuffed-peppers/ https://blog.katescarlata.com/2012/03/07/mediterranean-style-stuffed-peppers/#comments Wed, 07 Mar 2012 05:36:49 +0000 https://blog.katescarlata.com/?p=2223 This week while buzzing through the grocery store, I found the cutest little bell peppers. Like really, really small ones. Check out this little yellow guy… This one really was the smallest of the small. The others were a bit bigger.  But seriously, how I could I resist these peppers?  I wasn’t sure what I […]]]> https://blog.katescarlata.com/2012/03/07/mediterranean-style-stuffed-peppers/feed/ 1 2223 https://blog.katescarlata.com/2012/02/18/roasted-red-peppers-fresh-mozzarella-and-basil/ https://blog.katescarlata.com/2012/02/18/roasted-red-peppers-fresh-mozzarella-and-basil/#comments Sun, 19 Feb 2012 02:52:09 +0000 https://blog.katescarlata.com/?p=2127 Russ and I decided to get dinner in the North end, the Italian section of the city of Boston, this Wednesday. I love the feel of the North end.  It’s reminds me of the European cities I have been fortunate enough to visit. We went to a cute little restaurant called, Carmen Trattoria.  We ordered […]]]> https://blog.katescarlata.com/2012/02/18/roasted-red-peppers-fresh-mozzarella-and-basil/feed/ 4 2127 https://blog.katescarlata.com/2012/01/11/homemade-and-fab-peanut-butter-chocolate-chip-granola-bars/ https://blog.katescarlata.com/2012/01/11/homemade-and-fab-peanut-butter-chocolate-chip-granola-bars/#comments Wed, 11 Jan 2012 07:08:13 +0000 https://blog.katescarlata.com/?p=1855 Despite trying to focus a bit more on  relaxing in 2012, I really am a girl on the go.  As a private practice dietitian, I find myself busy with clients, emails, writing, and of course, blogging and I need to have quick and healthy snacks to grab on the run. Since I had major intestinal surgery […]]]> https://blog.katescarlata.com/2012/01/11/homemade-and-fab-peanut-butter-chocolate-chip-granola-bars/feed/ 25 1855