How cute are these little mini cabbages?  Brussels Sprouts are a powerhouse full of anti-cancer fighting nutrients! Isothiocyanates and sulforaphane found in the sprouts are known to slow down cancer growth.    These little sprouts also supply a good amount of folate, potassium and vitamin K.   Brussels sprouts are a source of fermentable fibers […]

I love baking! I love modifying recipes to contain fruits and adding various flours to boost the fiber and nutritional content.  My personal flour favorites include: oat flour which adds 12 grams of fiber per cup and whole-wheat pastry flour which adds a whopping 16 grams of fiber per cup.  Fiber is terrific at making […]

It was a beautiful day and Lucy and I definitely had a walk on our minds.  So I whipped up a quick Chicken Pot Pie and hit the road. Walking for Lucy is more about smelling the ground and checking things out but  we still got a brisk walk in while the Chicken Pot Pie […]