https://blog.katescarlata.com Kate Scarlata RD Mon, 30 Dec 2019 15:03:11 +0000 en-US hourly 1 https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/ https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/#comments Mon, 30 Dec 2019 15:03:11 +0000 https://blog.katescarlata.com/?p=13050 Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.]]> https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/feed/ 1 13050 https://blog.katescarlata.com/2019/06/03/potato-salad-with-dijon-vinaigrette/ https://blog.katescarlata.com/2019/06/03/potato-salad-with-dijon-vinaigrette/#comments Mon, 03 Jun 2019 18:59:41 +0000 https://blog.katescarlata.com/?p=12845 A great addition to your next BBQ, this Red Skin Potato Salad with Dijon Vinaigrette is healthy and delicious. (and low FODMAP)]]> https://blog.katescarlata.com/2019/06/03/potato-salad-with-dijon-vinaigrette/feed/ 2 12845 https://blog.katescarlata.com/2018/10/16/roasted-carrots-with-maple-yogurt-almond-topping/ https://blog.katescarlata.com/2018/10/16/roasted-carrots-with-maple-yogurt-almond-topping/#comments Tue, 16 Oct 2018 19:07:58 +0000 https://blog.katescarlata.com/?p=12152 I am a big fan of carrots. I love the sweet flavor and the nutrition profile. One medium carrot is rich in Vitamin A, beta-carotene and has a mere 25 calories and 2 grams of fiber. Carrots have no detectable FODMAPs per the Monash app. If you purchase multi-colored carrots you will ingest a few […]]]> https://blog.katescarlata.com/2018/10/16/roasted-carrots-with-maple-yogurt-almond-topping/feed/ 5 12152 https://blog.katescarlata.com/2018/08/07/parmesan-roasted-broccoli/ https://blog.katescarlata.com/2018/08/07/parmesan-roasted-broccoli/#comments Tue, 07 Aug 2018 11:49:50 +0000 https://blog.katescarlata.com/?p=12049 Broccoli florets dipped in egg and then dusted with an equal mix of Parmesan Cheese and almond flour. ]]> https://blog.katescarlata.com/2018/08/07/parmesan-roasted-broccoli/feed/ 7 12049 https://blog.katescarlata.com/2018/07/24/broccoli-fritters/ https://blog.katescarlata.com/2018/07/24/broccoli-fritters/#comments Tue, 24 Jul 2018 12:32:50 +0000 https://blog.katescarlata.com/?p=12021 A delicious way to boost your vegetable intake...broccoli fritters. No gluten. Low FODMAP. ]]> https://blog.katescarlata.com/2018/07/24/broccoli-fritters/feed/ 8 12021 https://blog.katescarlata.com/2018/05/18/mediterranean-rice-salad/ https://blog.katescarlata.com/2018/05/18/mediterranean-rice-salad/#comments Fri, 18 May 2018 14:49:07 +0000 https://blog.katescarlata.com/?p=11908 Hey Friends! Happiest of Fridays to you! I am quickly heading up to my Maine cottage for the night…then back to Boston to fly to Austin, Texas on Sunday! I will be talking about my favorite topics: the low FODMAP diet, small intestinal bacterial overgrowth, IBS and IBD. I have a lot to squeeze into […]]]> https://blog.katescarlata.com/2018/05/18/mediterranean-rice-salad/feed/ 3 11908 https://blog.katescarlata.com/2018/05/14/baked-parmesan-zucchini-fries/ https://blog.katescarlata.com/2018/05/14/baked-parmesan-zucchini-fries/#comments Mon, 14 May 2018 13:28:20 +0000 https://blog.katescarlata.com/?p=11828 Today, I have a super easy baked zucchini appetizer that pairs beautifully with Casa de Sante’s NEW low FODMAP Caesar Dressing. This is a sponsored post for Casa de Sante….but my thoughts and opinions about their products are my own, as always! I don’t know about you…but I love sharing an app when I am […]]]> https://blog.katescarlata.com/2018/05/14/baked-parmesan-zucchini-fries/feed/ 5 11828 https://blog.katescarlata.com/2018/05/09/fancy-low-fodmap-party-potatoes/ https://blog.katescarlata.com/2018/05/09/fancy-low-fodmap-party-potatoes/#comments Wed, 09 May 2018 11:34:09 +0000 https://blog.katescarlata.com/?p=11882 This special potato dish is party ready. Lightly seasoned with fresh rosemary and sea salt flakes, the potatoes have a creamy center and a nice crispy edge.]]> https://blog.katescarlata.com/2018/05/09/fancy-low-fodmap-party-potatoes/feed/ 1 11882 https://blog.katescarlata.com/2018/01/08/quick-easy-spinach-risotto/ https://blog.katescarlata.com/2018/01/08/quick-easy-spinach-risotto/#comments Mon, 08 Jan 2018 12:50:09 +0000 https://blog.katescarlata.com/?p=11382 A quick and delicious spinach sauce adorns this healthy rice dish. ]]> https://blog.katescarlata.com/2018/01/08/quick-easy-spinach-risotto/feed/ 3 11382 https://blog.katescarlata.com/2017/06/27/roasted-spuds-thyme/ https://blog.katescarlata.com/2017/06/27/roasted-spuds-thyme/#comments Tue, 27 Jun 2017 13:41:03 +0000 https://blog.katescarlata.com/?p=10674 Happy Tuesday, Friends. Today’s recipe is an easy and delicious mixture of fingerling potatoes with just the right amount of sweet potato for the low FODMAP limit seasoned with fresh thyme and garlic infused oil. This recipe makes a great side dish next to grilled fish or chicken. Adding a colorful salad, will round out […]]]> https://blog.katescarlata.com/2017/06/27/roasted-spuds-thyme/feed/ 7 10674