https://blog.katescarlata.com Kate Scarlata RD Sun, 24 Oct 2021 14:21:40 +0000 en-US hourly 1 https://blog.katescarlata.com/2021/10/24/chicken-romano-meatballs-low-fodmap-gluten-free/ https://blog.katescarlata.com/2021/10/24/chicken-romano-meatballs-low-fodmap-gluten-free/#comments Sun, 24 Oct 2021 14:21:40 +0000 https://blog.katescarlata.com/?p=13535 Well, hello, from my new home in Bethesda! Russ and I moved just over 2 weeks ago, right outside of DC. Going from suburban living to city living has many perks! We love that this area has so much to do within walking distance (restaurants, shops, etc)–and yet, in a few minutes, we can be […]]]> https://blog.katescarlata.com/2021/10/24/chicken-romano-meatballs-low-fodmap-gluten-free/feed/ 8 13535 https://blog.katescarlata.com/2020/11/20/creamy-pumpkin-sauce-with-pasta-walnuts-and-parsley/ https://blog.katescarlata.com/2020/11/20/creamy-pumpkin-sauce-with-pasta-walnuts-and-parsley/#comments Fri, 20 Nov 2020 14:26:01 +0000 https://blog.katescarlata.com/?p=13327 Delicious pumpkin pasta dish adorned with walnuts, parsley and Parmesan cheese!]]> https://blog.katescarlata.com/2020/11/20/creamy-pumpkin-sauce-with-pasta-walnuts-and-parsley/feed/ 10 13327 https://blog.katescarlata.com/2020/08/20/prosciutto-carbonara-with-kale-gluten-free-low-fodmap/ Thu, 20 Aug 2020 16:06:51 +0000 https://blog.katescarlata.com/?p=13237 Delicious, easy to make, low FODMAP and gluten free Prosciutto Pasta Carbonara with Kale. Try it, you'll like it!]]> 13237 https://blog.katescarlata.com/2020/06/28/mediterranean-salad-with-marinated-feta-style-tofu/ https://blog.katescarlata.com/2020/06/28/mediterranean-salad-with-marinated-feta-style-tofu/#comments Sun, 28 Jun 2020 23:18:59 +0000 https://blog.katescarlata.com/?p=13223 A plant-based meal suitable for the low FODMAP diet, topped with a delicious marinated "feta-style" tofu. ]]> https://blog.katescarlata.com/2020/06/28/mediterranean-salad-with-marinated-feta-style-tofu/feed/ 2 13223 https://blog.katescarlata.com/2020/04/21/baked-low-fodmap-eggplant-parmesan/ https://blog.katescarlata.com/2020/04/21/baked-low-fodmap-eggplant-parmesan/#comments Tue, 21 Apr 2020 12:50:42 +0000 https://blog.katescarlata.com/?p=13199 Hello Friends! I hope you are all staying safe and feeling emotionally okay during these house-bound days.  I have been enjoying the “cooking at home gig” –but have to admit I am running out of fun meal ideas!  Feel free to leave a comment with a low FODMAP recipe link or quick recipe to share […]]]> https://blog.katescarlata.com/2020/04/21/baked-low-fodmap-eggplant-parmesan/feed/ 9 13199 https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/ https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/#comments Wed, 08 Apr 2020 21:47:46 +0000 https://blog.katescarlata.com/?p=13192 Hello Friends, I hope you and your family are continuing to hunker down and be safe. Wow, this is such an unusual time for all of us. It has been hard for me to get my head around what we are all enduring during this pandemic. I know there are many people struggling financially and […]]]> https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/feed/ 9 13192 https://blog.katescarlata.com/2020/01/08/creamy-kabocha-squash-soup-with-ginger-coconut-milk-low-fodmap/ https://blog.katescarlata.com/2020/01/08/creamy-kabocha-squash-soup-with-ginger-coconut-milk-low-fodmap/#comments Wed, 08 Jan 2020 12:45:32 +0000 https://blog.katescarlata.com/?p=13083 Delicious, nourishing and low FODMAP kabocha soup with ginger and light coconut milk. ]]> https://blog.katescarlata.com/2020/01/08/creamy-kabocha-squash-soup-with-ginger-coconut-milk-low-fodmap/feed/ 2 13083 https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/ https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/#comments Mon, 30 Dec 2019 15:03:11 +0000 https://blog.katescarlata.com/?p=13050 Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.]]> https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/feed/ 1 13050 https://blog.katescarlata.com/2019/08/14/baked-lobster-rangoon-lactose-free-low-fodmap/ https://blog.katescarlata.com/2019/08/14/baked-lobster-rangoon-lactose-free-low-fodmap/#comments Wed, 14 Aug 2019 13:31:55 +0000 https://blog.katescarlata.com/?p=12893 Hey everyone! Did you know I spend most of my summers in Maine? And that means one thing…there is a lot of fresh lobster in my diet! Today’s recipe is a delicious Baked Lobster Rangoon made low FODMAP using a tasty lactose free cream cheese filling. This post is sponsored by my friends at Green […]]]> https://blog.katescarlata.com/2019/08/14/baked-lobster-rangoon-lactose-free-low-fodmap/feed/ 3 12893 https://blog.katescarlata.com/2019/03/26/slow-cooker-cuban-mojo-chicken-low-fodmap/ https://blog.katescarlata.com/2019/03/26/slow-cooker-cuban-mojo-chicken-low-fodmap/#comments Tue, 26 Mar 2019 14:03:38 +0000 https://blog.katescarlata.com/?p=12696 Delicious Cuban Mojo Chicken made low FODMAP for those with a sensitive intestine.]]> https://blog.katescarlata.com/2019/03/26/slow-cooker-cuban-mojo-chicken-low-fodmap/feed/ 2 12696