https://blog.katescarlata.com Kate Scarlata RD Wed, 10 Nov 2021 21:03:05 +0000 en-US hourly 1 https://blog.katescarlata.com/2021/11/10/chocolate-peanut-butter-power-balls/ https://blog.katescarlata.com/2021/11/10/chocolate-peanut-butter-power-balls/#comments Wed, 10 Nov 2021 20:54:54 +0000 https://blog.katescarlata.com/?p=13550 Hello Friends! Here is another recipe that I shared on my Instagram account this week and I wanted to be sure to share with my blog followers here too. These Chocolate and Peanut Butter Power Balls are delicious and made with nourishing ingredients. They have a light dusting of flaxseed meal on the outside–plus more […]]]> https://blog.katescarlata.com/2021/11/10/chocolate-peanut-butter-power-balls/feed/ 4 13550 https://blog.katescarlata.com/2021/02/05/peanut-butter-oat-and-dark-chocolate-bites/ https://blog.katescarlata.com/2021/02/05/peanut-butter-oat-and-dark-chocolate-bites/#comments Fri, 05 Feb 2021 12:27:59 +0000 https://blog.katescarlata.com/?p=13408 Thise low FODMAP recipe, a "healthier version" of a dark chocolate peanut butter cup, will have you swooning for more.]]> https://blog.katescarlata.com/2021/02/05/peanut-butter-oat-and-dark-chocolate-bites/feed/ 10 13408 https://blog.katescarlata.com/2020/12/03/dreamy-chai-cookies/ https://blog.katescarlata.com/2020/12/03/dreamy-chai-cookies/#comments Thu, 03 Dec 2020 19:45:31 +0000 https://blog.katescarlata.com/?p=13340 Hello Friends! I have been meaning to post this Dreamy Chai Cookie recipe for over a week–but life got too busy! These spice-infused chewy cookies are dreamy–thus the name. 🙂 There is a mouthful of spices in every cookie including– ginger, cardamom, cloves, nutmeg, black pepper and cinnamon! YUM! And of course, they are low […]]]> https://blog.katescarlata.com/2020/12/03/dreamy-chai-cookies/feed/ 14 13340 https://blog.katescarlata.com/2020/10/20/best-ever-pumpkin-bars-low-fodmap-gluten-free/ https://blog.katescarlata.com/2020/10/20/best-ever-pumpkin-bars-low-fodmap-gluten-free/#comments Tue, 20 Oct 2020 12:37:28 +0000 https://blog.katescarlata.com/?p=13263 Hello and happy Fall from the great state of Maine! Russ and I have been hunkering down at our cottage in lower coastal Maine for the last 5 months. It’s been so lovely exploring coastal Maine on the weekends. I have had more lobster rolls this summer than any time in my entire life. Not […]]]> https://blog.katescarlata.com/2020/10/20/best-ever-pumpkin-bars-low-fodmap-gluten-free/feed/ 29 13263 https://blog.katescarlata.com/2020/01/02/cream-puff-cake-gluten-free-low-fodmap/ https://blog.katescarlata.com/2020/01/02/cream-puff-cake-gluten-free-low-fodmap/#comments Thu, 02 Jan 2020 14:16:28 +0000 https://blog.katescarlata.com/?p=13059 A delightful cream puff cake that is easy to make and made low FODMAP and gluten free. ]]> https://blog.katescarlata.com/2020/01/02/cream-puff-cake-gluten-free-low-fodmap/feed/ 6 13059 https://blog.katescarlata.com/2019/12/03/dark-chocolate-congo-bars-gluten-free-low-fodmap/ https://blog.katescarlata.com/2019/12/03/dark-chocolate-congo-bars-gluten-free-low-fodmap/#comments Tue, 03 Dec 2019 14:48:59 +0000 https://blog.katescarlata.com/?p=13012 Dark Chocolate Congo Bars made with oat flour and walnuts are a health-ish low FODMAP + gluten free treat for the holidays.]]> https://blog.katescarlata.com/2019/12/03/dark-chocolate-congo-bars-gluten-free-low-fodmap/feed/ 17 13012 https://blog.katescarlata.com/2019/10/08/frosted-almond-danish-gluten-free-low-fodmap/ https://blog.katescarlata.com/2019/10/08/frosted-almond-danish-gluten-free-low-fodmap/#comments Tue, 08 Oct 2019 16:43:37 +0000 https://blog.katescarlata.com/?p=12939 This past summer while in Maine, Russ and I have been into treating ourselves to a little almond danish. 🙂  It’s a special treat that we both enjoy on the weekends. Not every weekend…but frosted almond flavored treats (in my book) are heavenly! I enjoy them occasionally and savor every single bite. The first time […]]]> https://blog.katescarlata.com/2019/10/08/frosted-almond-danish-gluten-free-low-fodmap/feed/ 6 12939 https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/ https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/#comments Wed, 28 Aug 2019 15:51:43 +0000 https://blog.katescarlata.com/?p=12890 Hello Friends! Since many of you have requested that I share some of my Instagram recipes here on my blog, I decided today I would share this amazing gluten free and low FODMAP blueberry cake. I shared this on my Instagram feed in late July. This recipe is rich with buttercream frosting and exceptionally tasty. One […]]]> https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/feed/ 14 12890 https://blog.katescarlata.com/2019/06/06/checkerboard-cookies/ Thu, 06 Jun 2019 14:43:30 +0000 https://blog.katescarlata.com/?p=12855 Every year when my kids were little I hosted a holiday cookie swap.  I have always enjoyed baking as long as I can remember.  One year, I made these checkerboard cookies as my contribution to the cookie swap. They look complicated to make but they are pretty easy to assemble, actually. I love the way […]]]> 12855 https://blog.katescarlata.com/2019/04/17/celebration-cookies-and-ibs-awareness-month-updates/ https://blog.katescarlata.com/2019/04/17/celebration-cookies-and-ibs-awareness-month-updates/#comments Wed, 17 Apr 2019 12:52:39 +0000 https://blog.katescarlata.com/?p=12737 Hey Friends! I love a good *sprinkle* on anything–cookies, ice cream, the rim of a fancy drink. How about you? Today’s recipe is a fun version of low FODMAP chocolate chip cookies made a little fancy with a smattering of sprinkles.If you are not a sprinkle person, simply enjoy these low FODMAP, soft and chewy […]]]> https://blog.katescarlata.com/2019/04/17/celebration-cookies-and-ibs-awareness-month-updates/feed/ 2 12737