https://blog.katescarlata.com Kate Scarlata RD Sat, 04 Jun 2022 12:56:21 +0000 en-US hourly 1 https://blog.katescarlata.com/2019/05/09/strawberry-lime-chia-seed-jam/ https://blog.katescarlata.com/2019/05/09/strawberry-lime-chia-seed-jam/#comments Thu, 09 May 2019 13:52:46 +0000 https://blog.katescarlata.com/?p=12810 Hey Friends! It’s strawberry season! Photo by Artur Rutkowski on Unsplash I shared this delicious stovetop strawberry lime chia seed jam recipe on my Instagram feed but thought I should post on the blog too! This fiber rich jam is thickened with chia seeds, which provide a nice dose of low FODMAP fiber, magnesium and […]]]> https://blog.katescarlata.com/2019/05/09/strawberry-lime-chia-seed-jam/feed/ 5 12810 https://blog.katescarlata.com/2018/07/03/super-quick-refrigerator-pickles/ https://blog.katescarlata.com/2018/07/03/super-quick-refrigerator-pickles/#comments Tue, 03 Jul 2018 12:21:25 +0000 https://blog.katescarlata.com/?p=11987 Super easy refrigerator pickles. ]]> https://blog.katescarlata.com/2018/07/03/super-quick-refrigerator-pickles/feed/ 2 11987 https://blog.katescarlata.com/2018/04/05/low-fodmap-beet-tzatziki/ https://blog.katescarlata.com/2018/04/05/low-fodmap-beet-tzatziki/#comments Thu, 05 Apr 2018 12:43:46 +0000 https://blog.katescarlata.com/?p=11730 Hello Friends, I hope you have been entering all the contests with gut-friendly giveaways on my Instagram account this month of IBS awareness! There are many fantastic treats! Today, I am sharing a recipe for a picture I posted last week on my Instagram account, Low FODMAP Beet Tzatziki. Did you know canned and pickled […]]]> https://blog.katescarlata.com/2018/04/05/low-fodmap-beet-tzatziki/feed/ 2 11730 https://blog.katescarlata.com/2017/04/18/arugula-feta-dip/ https://blog.katescarlata.com/2017/04/18/arugula-feta-dip/#comments Tue, 18 Apr 2017 11:01:54 +0000 https://blog.katescarlata.com/?p=10458 Delightful arugula feta dip. Enjoy with grilled salmon, shrimp or chicken, drizzled over salad greens or as dip with grilled sourdough bread.]]> https://blog.katescarlata.com/2017/04/18/arugula-feta-dip/feed/ 3 10458 https://blog.katescarlata.com/2015/07/16/sweet-strawberry-refrigerator-jam-low-fodmap/ https://blog.katescarlata.com/2015/07/16/sweet-strawberry-refrigerator-jam-low-fodmap/#comments Thu, 16 Jul 2015 12:30:42 +0000 https://blog.katescarlata.com/?p=8214 Hooray for strawberries! The farmer’s market strawberries have been so amazing in Maine this summer. They are a little expensive but so worth the taste. Sweet. as. can. be. Last weekend, I purchased the sweetest local strawberries.  I decided I would try  to make a little  strawberry refrigerator jam with them.  Adding a little table […]]]> https://blog.katescarlata.com/2015/07/16/sweet-strawberry-refrigerator-jam-low-fodmap/feed/ 3 8214 https://blog.katescarlata.com/2015/03/08/1-minute-oatmeal-bread/ https://blog.katescarlata.com/2015/03/08/1-minute-oatmeal-bread/#comments Sun, 08 Mar 2015 13:39:30 +0000 https://blog.katescarlata.com/?p=7745 I am a huge fan of Instagram and found this recipe for microwave oatmeal bread courtesy of Joy Bauer on her Instagram feed yesterday.  The recipe calls for 1/4 cup oatmeal—just at the FODMAP cut off amount.I topped my oatmeal bread with frozen berries that I warmed up, a few sliced almonds (less than 1 […]]]> https://blog.katescarlata.com/2015/03/08/1-minute-oatmeal-bread/feed/ 11 7745 https://blog.katescarlata.com/2014/12/14/pineapple-walnut-cheese-ball/ https://blog.katescarlata.com/2014/12/14/pineapple-walnut-cheese-ball/#comments Sun, 14 Dec 2014 14:59:38 +0000 https://blog.katescarlata.com/?p=7442 This month, I have been posting holiday inspired recipes. Have you noticed? Just a few fun recipes to enjoy during the holidays including:  sweet potato soufflés, flourless chocolate cookies & Sweet and Spicy Pecans! Well, today is no different! You will go ape over this Pineapple Walnut Cheese Ball. It is so simple and so ridiculously creamy. […]]]> https://blog.katescarlata.com/2014/12/14/pineapple-walnut-cheese-ball/feed/ 6 7442 https://blog.katescarlata.com/2014/08/08/sweet-strawberry-treats/ https://blog.katescarlata.com/2014/08/08/sweet-strawberry-treats/#comments Fri, 08 Aug 2014 11:23:46 +0000 https://blog.katescarlata.com/?p=6920 You will absolutely love this recipe.  Simple.  Delightful. And a little bit naughty. I don’t know what it is about the tang of yogurt, strawberries and a dusting of brown sugar…but my taste buds are saying, “More please!” This recipe is an inspired from Julie, my daughter’s boyfriend’s Mom! Thanks Julie!! We loved this treat! […]]]> https://blog.katescarlata.com/2014/08/08/sweet-strawberry-treats/feed/ 5 6920 https://blog.katescarlata.com/2013/12/04/cranberry-nut-butter/ https://blog.katescarlata.com/2013/12/04/cranberry-nut-butter/#comments Thu, 05 Dec 2013 01:21:13 +0000 https://blog.katescarlata.com/?p=5903 I am not crazy about the cold weather…How about you? Look who showed up this morning? Yup…Mr. Jack Frost! Ugh….Last night we bought our Christmas tree.  Decorating the tree brings back so many memories of years gone by….when picking out the holiday tree took quite a while with 5 different personalities intent on finding the […]]]> https://blog.katescarlata.com/2013/12/04/cranberry-nut-butter/feed/ 4 5903 https://blog.katescarlata.com/2013/11/09/fodmap-friendly-hummus/ https://blog.katescarlata.com/2013/11/09/fodmap-friendly-hummus/#comments Sat, 09 Nov 2013 18:08:10 +0000 https://blog.katescarlata.com/?p=5822 Just a quick post today about hummus.  It’s an awesome snack food made with fiber rich chickpeas, tahini, garlic and everything a healthy heart could ask for….but for people with a FODMAP sensitivity–hummus can be a gut wrencher. That’s because garlic has fructans, tahini just a 1/2 tablespoon is a source of GOS and fructans […]]]> https://blog.katescarlata.com/2013/11/09/fodmap-friendly-hummus/feed/ 31 5822